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Advice for runners
Nature Bathing - The shortcut to a Sound mind, ...
Heard this new phrase 'Nature Bathing'?Not sure what it is or how to do it, fear not you can get up to date on the new running craze right here.
Nature Bathing - The shortcut to a Sound mind, ...
Heard this new phrase 'Nature Bathing'?Not sure what it is or how to do it, fear not you can get up to date on the new running craze right here.
Oofos shoe review
First impressions I have found the Oofos to provide a genuinely amazing degree of comfort. Before trying them, I wasn’t convinced as I expected them just to be standard flip-flops,...
Oofos shoe review
First impressions I have found the Oofos to provide a genuinely amazing degree of comfort. Before trying them, I wasn’t convinced as I expected them just to be standard flip-flops,...
The Five Key Warmup Essentials You Need to Reme...
We chatted to George Morris, running enthusiast, exercise physiologist and international fencer about what pre run exercises you should be doing. Here's what we said. I have always been fascinated...
The Five Key Warmup Essentials You Need to Reme...
We chatted to George Morris, running enthusiast, exercise physiologist and international fencer about what pre run exercises you should be doing. Here's what we said. I have always been fascinated...
Tips for an injury free marathon build up
The marathon is a distance of 26.2 miles, or 42km. Whilst there are a wide variety of terrains this can be completed on, the standard distance always remains the same...
Tips for an injury free marathon build up
The marathon is a distance of 26.2 miles, or 42km. Whilst there are a wide variety of terrains this can be completed on, the standard distance always remains the same...
Saucony Endorphin Pro 3 Shoe Review - The best ...
[skus]Saucony-Womens-Endorphin-Pro-3-S10755-40-40-AW22-Prospect-Quartz-6, Saucony-Men's-Endorphin-Pro-3-S10755-40-40-AW22-Prospect-Quartz-9[/skus] Lace ‘em or chase 'em. Your PB’s that is… The Endorphin Pro is back with its third iteration and it’s bigger, better, brighter and bolder than ever before! Read...
Saucony Endorphin Pro 3 Shoe Review - The best ...
[skus]Saucony-Womens-Endorphin-Pro-3-S10755-40-40-AW22-Prospect-Quartz-6, Saucony-Men's-Endorphin-Pro-3-S10755-40-40-AW22-Prospect-Quartz-9[/skus] Lace ‘em or chase 'em. Your PB’s that is… The Endorphin Pro is back with its third iteration and it’s bigger, better, brighter and bolder than ever before! Read...
How to take on the marathon distance with GB Ma...
How to take on the marathon distance If you want to learn from the very best, GB Marathon Runner and two-time Olympian, Mara Yamauchi, has got it all written down...
How to take on the marathon distance with GB Ma...
How to take on the marathon distance If you want to learn from the very best, GB Marathon Runner and two-time Olympian, Mara Yamauchi, has got it all written down...
The Sun Run with KARHU Running!
We’re excited to announce Up & Running’s participation in the Karhu Sun Run, a midnight running experience around the time of Mid Summer and Summer Solstice, which this year falls on the...
The Sun Run with KARHU Running!
We’re excited to announce Up & Running’s participation in the Karhu Sun Run, a midnight running experience around the time of Mid Summer and Summer Solstice, which this year falls on the...
Karhu Ikoni - Shoe Review
Thanks again to Harry from Up & Running Nottingham who has tried and tested the Karhu Ikoni Ortix. Let's dive in and see what he thinks! Drop: 8mm Weight: 272g...
Karhu Ikoni - Shoe Review
Thanks again to Harry from Up & Running Nottingham who has tried and tested the Karhu Ikoni Ortix. Let's dive in and see what he thinks! Drop: 8mm Weight: 272g...
Karhu Fusion - Shoe Review
Rob and Mo from Up & Running Nottingham have taken to the Finish Running brand, Karhu, to try out the Karhu Fusion 2022. Read on to see what they think!...
Karhu Fusion - Shoe Review
Rob and Mo from Up & Running Nottingham have taken to the Finish Running brand, Karhu, to try out the Karhu Fusion 2022. Read on to see what they think!...
Ciele Performance Running Cap Review
Harry from our Nottingham store recently won one of the new Ciele caps as part of a staff prize. (Yes we do really run random staff giveaways) on of the...
Ciele Performance Running Cap Review
Harry from our Nottingham store recently won one of the new Ciele caps as part of a staff prize. (Yes we do really run random staff giveaways) on of the...
How to know when your running shoes are worn ou...
Like everything, your running shoes have a lifespan. Typically, this can range from somewhere around 300 to 500 miles (500 to 800km). However, this can easily be higher or lower...
How to know when your running shoes are worn ou...
Like everything, your running shoes have a lifespan. Typically, this can range from somewhere around 300 to 500 miles (500 to 800km). However, this can easily be higher or lower...
Under Armour Flow Velociti Wind 2 - Shoe Review
Who needs carbon-plated? Yes, I really mean that, and it shocks me too. I thought non-carbon-plated speed shoes were a thing of the past, but it looks like the Flow...
Under Armour Flow Velociti Wind 2 - Shoe Review
Who needs carbon-plated? Yes, I really mean that, and it shocks me too. I thought non-carbon-plated speed shoes were a thing of the past, but it looks like the Flow...