Advice for runners

Race Day Kit List

The Kit List Essentials for Your Next PB

Who made such a simple sport so confusing? Well, we are here to help cut through the noise. Here are the running kit essentials to help you achieve your next...

The Kit List Essentials for Your Next PB

Who made such a simple sport so confusing? Well, we are here to help cut through the noise. Here are the running kit essentials to help you achieve your next...

Karhu Fusion 2022

Karhu Fusion - Shoe Review

Rob and Mo from Up & Running Nottingham have taken to the Finish Running brand, Karhu, to try out the Karhu Fusion 2022. Read on to see what they think!...

Karhu Fusion - Shoe Review

Rob and Mo from Up & Running Nottingham have taken to the Finish Running brand, Karhu, to try out the Karhu Fusion 2022. Read on to see what they think!...

Three Lads - Chasing Change

Three Lads - Chasing Change

Chris and Jonty are used to living and running sustainably. In their forthcoming Coast to Coast challenge they will be encouraging us all to help the plant by demonstrating ways...

Three Lads - Chasing Change

Chris and Jonty are used to living and running sustainably. In their forthcoming Coast to Coast challenge they will be encouraging us all to help the plant by demonstrating ways...

How To Choose The Best Running Shoes

How To Choose The Best Running Shoes

There's lots to think about when you're buying new running shoes. We've put together a guide to help you find the best running shoes for you.

How To Choose The Best Running Shoes

There's lots to think about when you're buying new running shoes. We've put together a guide to help you find the best running shoes for you.

Choosing The Best Trail Shoes

Choosing The Best Trail Shoes

Running in remote countryside, on forest tracks or gnarly terrain is exhilarating and liberating, but only if you're wearing the right running shoes. Discover what makes a trail shoe.

Choosing The Best Trail Shoes

Running in remote countryside, on forest tracks or gnarly terrain is exhilarating and liberating, but only if you're wearing the right running shoes. Discover what makes a trail shoe.

Welcome to our new Mizuno ambassadors

Welcome to our new Mizuno ambassadors

Meet Richard and Agi, our two Mizuno and Up & Running ambassadors. They will be testing the kit, popping into stores, running with us and letting us know what they...

Welcome to our new Mizuno ambassadors

Meet Richard and Agi, our two Mizuno and Up & Running ambassadors. They will be testing the kit, popping into stores, running with us and letting us know what they...

Making Time For Me

Making Time For Me

Making time to run, when you have a family and a busy life can be incredibly difficult. Read our top tips to fit a run in and make running part...

Making Time For Me

Making time to run, when you have a family and a busy life can be incredibly difficult. Read our top tips to fit a run in and make running part...

Workout With Your Training Buddies Digitally

Workout With Your Training Buddies Digitally

We’ve all had to adapt our lives since the beginning of 2020 and whilst running can be a saviour for many people, having to run to a different routine can...

Workout With Your Training Buddies Digitally

We’ve all had to adapt our lives since the beginning of 2020 and whilst running can be a saviour for many people, having to run to a different routine can...

All Aboard the Yellow Train

All Aboard the Yellow Train

Darlington SRG is by far the largest of all the Up & Running SRGs in the country, but not wanting to keep all the love to themselves, or whether they wanted...

All Aboard the Yellow Train

Darlington SRG is by far the largest of all the Up & Running SRGs in the country, but not wanting to keep all the love to themselves, or whether they wanted...

What Is SRG?

What Is SRG?

Join the yellow train and be part of our community of runners. Find out what Social Run Group is all about.

What Is SRG?

Join the yellow train and be part of our community of runners. Find out what Social Run Group is all about.

Getting Started With Strava

Getting Started With Strava

Get the most out of your training and set up a Strava account. Log your runs, compete in the leaderboards, join challenges and much more. Find out what it is...

Getting Started With Strava

Get the most out of your training and set up a Strava account. Log your runs, compete in the leaderboards, join challenges and much more. Find out what it is...

Become A Lockdown Runner

Become A Lockdown Runner

Lockdown 3.0 – The perfect time to start running! Beating the January blues is one thing but this January comes with other challenges and running is the perfect antidote to...

Become A Lockdown Runner

Lockdown 3.0 – The perfect time to start running! Beating the January blues is one thing but this January comes with other challenges and running is the perfect antidote to...