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48 hours in the Lake District with Montane - Staff Stories

48 hours in the Lake District with Montane - Staff Stories

Hi, I am Anna Weston. I am based at Up & Running Teddington. I have been working with the company for 9 months now and it is great to mix my passion...

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Three Lads - Chasing Change

Three Lads - Chasing Change

Chris and Jonty are used to living and running sustainably. In their forthcoming Coast to Coast challenge they will be encouraging us all to help the plant by demonstrating ways...

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How To Choose The Best Running Shoes

How To Choose The Best Running Shoes

There's lots to think about when you're buying new running shoes. We've put together a guide to help you find the best running shoes for you.

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Training

  • Choosing The Best Trail Shoes

    Choosing The Best Trail Shoes

    Running in remote countryside, on forest tracks or gnarly terrain is exhilarating and liberating, but only if you're wearing the right running shoes. Discover what makes a trail shoe. Read More

  • Welcome to our new Mizuno ambassadors

    Meet Richard and Agi, our two Mizuno and Up & Running ambassadors. They will be testing the kit, popping into stores, running with us and letting us know what they... Read More
    Welcome to our new Mizuno ambassadors

Training

  • Choosing The Best Trail Shoes

    Choosing The Best Trail Shoes

    Running in remote countryside, on forest tracks or gnarly terrain is exhilarating and liberating, but only if you're wearing the right running shoes. Discover what makes a trail shoe. Read More
  • Welcome to our new Mizuno ambassadors

    Welcome to our new Mizuno ambassadors

    Meet Richard and Agi, our two Mizuno and Up & Running ambassadors. They will be testing the kit, popping into stores, running with us and letting us know what they... Read More

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We are here to get you Up & Running, with expert insight from our knowledgeable staff, advice from fellow runners or the latest reviews on your favourite running kit. 

If you're looking for more why not visit our stores. A place where you can get a free gait analysis and run with us at Social Running Group every single week.

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