Advice for runners

Up & Running's Road To London | Team Line Up | Part 2

Up & Running's Road To London | Team Line Up | ...

The countdown to the 2025 London Marathon has begun, and here at Up & Running, our dedicated team is gearing up for one of the most iconic marathon events in...

Up & Running's Road To London | Team Line Up | ...

The countdown to the 2025 London Marathon has begun, and here at Up & Running, our dedicated team is gearing up for one of the most iconic marathon events in...

Up & Running's Road To London | Team line up

Up & Running's Road To London | Team line up

The countdown to the 2025 London Marathon has begun, and here at Up & Running, our dedicated team is gearing up for one of the most iconic marathon events in...

Up & Running's Road To London | Team line up

The countdown to the 2025 London Marathon has begun, and here at Up & Running, our dedicated team is gearing up for one of the most iconic marathon events in...

New Balance TCS London Marathon: The official kit for 2025

New Balance TCS London Marathon: The official k...

With the TCS London Marathon 2025 fast approaching, make sure you're ready for the challenge. Whether you're training for the iconic London Marathon route or preparing for race day, the...

New Balance TCS London Marathon: The official k...

With the TCS London Marathon 2025 fast approaching, make sure you're ready for the challenge. Whether you're training for the iconic London Marathon route or preparing for race day, the...

THE RUN PROJECT: YOUR 30 DAY RUN CHALLENGE 2025

THE RUN PROJECT: YOUR 30 DAY RUN CHALLENGE 2025

With the new year on the horizon, it’s time to lace up those running shoes and hit the ground running—literally! Up & Running’s 30-Day Challenge, The Run Project, is here...

THE RUN PROJECT: YOUR 30 DAY RUN CHALLENGE 2025

With the new year on the horizon, it’s time to lace up those running shoes and hit the ground running—literally! Up & Running’s 30-Day Challenge, The Run Project, is here...

Coopah How To: Achieve Your Running Goals

Coopah How To: Achieve Your Running Goals

When it comes to goal setting, it can be hard to know where to start. You may have lots of things you want to achieve, and don’t get us wrong...

Coopah How To: Achieve Your Running Goals

When it comes to goal setting, it can be hard to know where to start. You may have lots of things you want to achieve, and don’t get us wrong...

Coopah How To: Avoid Injury and Setbacks During Your Training

Coopah How To: Avoid Injury and Setbacks During...

We know that getting injured is pretty much the last thing that any runner wants to happen. And whilst unfortunately we cannot 100% guarantee this won’t happen (sorry) there are...

Coopah How To: Avoid Injury and Setbacks During...

We know that getting injured is pretty much the last thing that any runner wants to happen. And whilst unfortunately we cannot 100% guarantee this won’t happen (sorry) there are...

Coopah How To: Stay Motivated During Your Training.

Coopah How To: Stay Motivated During Your Train...

As much as we all love running here at Coopah, even we understand that sometimes it can be tough to always feel motivated when it comes to running and sticking...

Coopah How To: Stay Motivated During Your Train...

As much as we all love running here at Coopah, even we understand that sometimes it can be tough to always feel motivated when it comes to running and sticking...

ASICS Novablast 5 vs Superblast 2: Which Running Shoe is Right for You?

ASICS Novablast 5 vs Superblast 2: Which Runnin...

Both the ASICS Novablast 5 and Superblast 2 bring something special to the table, but the right choice depends on your running goals. Dive into the details of these two much-loved modesl from ASICS.

ASICS Novablast 5 vs Superblast 2: Which Runnin...

Both the ASICS Novablast 5 and Superblast 2 bring something special to the table, but the right choice depends on your running goals. Dive into the details of these two much-loved modesl from ASICS.

Coopah How To: Start Your Running Journey

Coopah How To: Start Your Running Journey

In this series of ‘HOW TO’ blogs, we are going to share our tips for the most common questions we get asked by our community of runners, and this blog...

Coopah How To: Start Your Running Journey

In this series of ‘HOW TO’ blogs, we are going to share our tips for the most common questions we get asked by our community of runners, and this blog...

New Balance Cyber Jade Pack - First Impressions:

New Balance Cyber Jade Pack - First Impressions:

Runner Reviews | Cal Mills - Neutral - Speed/Race Day From the outside an eye-catching aqua blue contrasted with bright white could often be mistaken for an admittedly attractive, but rather...

New Balance Cyber Jade Pack - First Impressions:

Runner Reviews | Cal Mills - Neutral - Speed/Race Day From the outside an eye-catching aqua blue contrasted with bright white could often be mistaken for an admittedly attractive, but rather...

PUMA Fast-R Nitro Elite 2 Review: A Speedster's Dream

PUMA Fast-R Nitro Elite 2 Review: A Speedster's...

Ready to elevate your race performance? Discover how the PUMA Fast-R Nitro Elite 2, with its cutting-edge design and unmatched speed, can help you smash your personal bests. Read our...

PUMA Fast-R Nitro Elite 2 Review: A Speedster's...

Ready to elevate your race performance? Discover how the PUMA Fast-R Nitro Elite 2, with its cutting-edge design and unmatched speed, can help you smash your personal bests. Read our...

Run For The Hills: The Benefits of Trail Running

Run For The Hills: The Benefits of Trail Running

Trail running is more than just a workout; it’s an adventure that brings numerous benefits to both body and mind. Here are the top three reasons to hit the trails:...

Run For The Hills: The Benefits of Trail Running

Trail running is more than just a workout; it’s an adventure that brings numerous benefits to both body and mind. Here are the top three reasons to hit the trails:...