Types Of Pronation Explained
Pronation is the way your foot rolls inward upon landing on the ground. It is a natural movement and is the way you uniquely absorb the shock and impact of your foot striking the ground. The level or degree of pronation is a spectrum ranging from overpronation through neutral and at the opposite end, supination. It shows how much support you need from your running shoes.
Once you know what type of pronator you are, you can buy running shoes that are ideal for your style of running. Our staff will be able to help you choose the best shoes for the terrain or guide you with how much cushioning you might want from a running shoe.