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Pick the surface you find yourself on most of the time.
The natural running style of your gait.
I run in neutral shoes.
I overpronate and I need a little bit of support.
The amount of material between your feet and the ground.
I like to feel 'close' to the surface.
Not too much, not too little.
I like to feel like I'm running on clouds!
Pick the type of running that you do most of the time.
Any pace or place.
Gentle & intentional movement
Want to feel fast.
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