Tips for an injury free marathon build up
The marathon is a distance of 26.2 miles, or 42km. Whilst there are a wide variety of terrains this can be completed on, the standard distance always remains the same...Read More
What are the benefits of cross training for runners?
Cross training is the term used for two or more alternative types of exercise done to benefit a chosen sport. Whether you’re an elite athlete or have little to no...Read More
Running during pregnancy - Practical advice from the CSPC Physiotherapists.
Comprehensive research has been done on the effects of exercise in pregnant women and has shown that in most cases for normal, healthy women, regular exercise during pregnancy is beneficial...Read More
