Tips for an injury free marathon build up

Tips for an injury free marathon build up

The marathon is a distance of 26.2 miles, or 42km. Whilst there are a wide variety of terrains this can be completed on, the standard distance always remains the same...

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What are the benefits of cross training for runners?

What are the benefits of cross training for runners?

Cross training is the term used for two or more alternative types of exercise done to benefit a chosen sport. Whether you’re an elite athlete or have little to no...

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Running during pregnancy - Practical advice from the CSPC Physiotherapists.

Running during pregnancy - Practical advice from the CSPC Physiotherapists.

Comprehensive research has been done on the effects of exercise in pregnant women and has shown that in most cases for normal, healthy women, regular exercise during pregnancy is beneficial...

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Physiotherapy

  • Running as an older athlete - You're never too old!

    Running as an older athlete -...

    ‘’If you decide you have some degree of control over your destiny as a senior athlete, then you are taking the first step towards improved performance. Ageing is first and... Read More
  • Then & Now - How has...

    Having worked as a physiotherapist for over 25 years, I do reflect on what I knew then, and what was available at the time in terms of treatment, courses available,... Read More
    Then & Now - How has the physiotherapy changed over the years!

Physiotherapy

  • Running as an older athlete - You're never too old!

    Running as an older athlete -...

    ‘’If you decide you have some degree of control over your destiny as a senior athlete, then you are taking the first step towards improved performance. Ageing is first and... Read More
  • Then & Now - How has the physiotherapy changed over the years!

    Then & Now - How has...

    Having worked as a physiotherapist for over 25 years, I do reflect on what I knew then, and what was available at the time in terms of treatment, courses available,... Read More

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