SUN RUN WITH KARHU

The Sun Run with KARHU Running!

We’re excited to announce Up & Running’s participation in the Karhu Sun Run, a midnight running experience around the time of Mid Summer and Summer Solstice, which this year falls on the...

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Under Armour Flow Velociti Wind 2 - Shoe Review

Under Armour Flow Velociti Wind 2 - Shoe Review

Who needs carbon-plated? Yes, I really mean that, and it shocks me too. I thought non-carbon-plated speed shoes were a thing of the past, but it looks like the Flow...

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Pressio Performance Apparel - Kit Review

Pressio Performance Apparel - Kit Review

Interested in the Pressio performance range? Check out our Pressio kit review by Connor from our Shrewsbury store! Testing out the Arahi top and Compression tights he gives us his...

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Running

  • Running during pregnancy - Practical advice from the CSPC Physiotherapists.

    Running during pregnancy - Practical advice...

    Comprehensive research has been done on the effects of exercise in pregnant women and has shown that in most cases for normal, healthy women, regular exercise during pregnancy is beneficial... Read More
  • Running as an older athlete -...

    ‘’If you decide you have some degree of control over your destiny as a senior athlete, then you are taking the first step towards improved performance. Ageing is first and... Read More
    Running as an older athlete - You're never too old!

Running

  • Running during pregnancy - Practical advice from the CSPC Physiotherapists.

    Running during pregnancy - Practical advice...

    Comprehensive research has been done on the effects of exercise in pregnant women and has shown that in most cases for normal, healthy women, regular exercise during pregnancy is beneficial... Read More
  • Running as an older athlete - You're never too old!

    Running as an older athlete -...

    ‘’If you decide you have some degree of control over your destiny as a senior athlete, then you are taking the first step towards improved performance. Ageing is first and... Read More

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We are here to get you Up & Running, with expert insight from our knowledgeable staff, advice from fellow runners or the latest reviews on your favourite running kit. 

If you're looking for more why not visit our stores. A place where you can get a free gait analysis and run with us at Social Running Group every single week.

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