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Race Day Kit List

The Kit List Essentials for Your Next PB

Who made such a simple sport so confusing? Well, we are here to help cut through the noise. Here are the running kit essentials to help you achieve your next...

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Karhu Fusion 2022

Karhu Fusion - Shoe Review

Rob and Mo from Up & Running Nottingham have taken to the Finish Running brand, Karhu, to try out the Karhu Fusion 2022. Read on to see what they think!...

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Three Lads - Chasing Change

Three Lads - Chasing Change

Chris and Jonty are used to living and running sustainably. In their forthcoming Coast to Coast challenge they will be encouraging us all to help the plant by demonstrating ways...

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Training

  • How Do I Start Running?

    How Do I Start Running?

    Starting to run is daunting for everyone. We'll guide you through the early days and help you to get off on the right foot, Read More
  • The DIY Bra Fitting Guide

    Choosing the right size sports bra can be tricky. Up & Running offers specialist bra fitting in store, but if it's not possible to visit a store follow our guide below. Make sure... Read More
    The DIY Bra Fitting Guide

Training

  • How Do I Start Running?

    How Do I Start Running?

    Starting to run is daunting for everyone. We'll guide you through the early days and help you to get off on the right foot, Read More
  • The DIY Bra Fitting Guide

    The DIY Bra Fitting Guide

    Choosing the right size sports bra can be tricky. Up & Running offers specialist bra fitting in store, but if it's not possible to visit a store follow our guide below. Make sure... Read More

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We are here to get you Up & Running, with expert insight from our knowledgeable staff, advice from fellow runners or the latest reviews on your favourite running kit. 

If you're looking for more why not visit our stores. A place where you can get a free gait analysis and run with us at Social Running Group every single week.

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