Specifications
Specifications
Highlights
Daily Training
Speed
Road Running
Support Level
The level of technology in the running shoe that corrects your foot movement. The higher the number, the higher the level of support offered.

Neutral Support
Mild Support
Supportive
Max Support
Cushioning Level
The amount of protection within the midsole that protects you from the impact of the ground. The higher the number the greater the softer feeling underfoot.


Responsive
Balanced
Plus
Plush
Grip
The level of traction a shoe has on its preferred surface. The higher the number the greater the level of traction you will get from the shoe.

Min
Medium
Moderate
Max
Drop: 8 mm
Overview
Overview
Feel comfort, find energy.
New lightweight FF BLAST™ MAX cushioning adds an energetic bounce into every step. A technical mesh upper provides a unique balance of lightweight comfort and enhanced breathability. A trampoline-inspired outsole design with enhanced grip helps generate an increased bounce in every step.
ASICS uses athlete wear testing biomechanics science, recycled materials and decades of continuous innovation to create products that not only feel great but are the best for both your mind and body.
This shoe's carbon footprint is 17% lower than the industry average and has a carbon footprint of 11.9kg CO2e/pair.
Key features
- FF BLAST™ MAX lightweight, energetic cushioning
- Comfort and breathability combined
- Designed for increased energy return
- ASICS design philosophy
- Carbon neutral
Delivery & Returns
Delivery & Returns
UK DELIVERY OPTIONS (allow 3-5 working days)
- FREE UK Mainland* delivery for orders over £50
- £3.99 UK Mainland* delivery for orders under £50
We have teamed up with Royal Mail to ship your goods as quickly and efficiently as possible.
We aim to have your order ready for dispatch within 48 hours of receipt. If an order is placed after 1PM Friday please allow 48 hours from the following Monday, however it may not always be possible to meet these timings, especially at very busy times. In this case we will endeavour to contact you and update you on the status of your order as soon as possible.
Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified. For more information regarding delivery & returns please click here
Size Guide
Size Guide
Women's Shoes Size Guide
UK |
USA
|
EUROPE
|
CM |
3 | 5 | 35.5 | 22.5 |
3.5
|
5.5 | 36 | 22.75 |
4
|
6 | 37 | 23 |
4.5
|
6.5 | 37.5 | 23.5 |
5 | 7 | 38 | 24 |
5.5 | 7.5 | 39 | 24.5 |
6 |
8
|
39.5 | 25 |
6.5 |
8.5
|
40 | 25.5 |
7 |
9
|
40.5 | 25.75 |
7.5 |
9.5
|
41.5 | 26 |
8 |
10
|
42 | 26.5 |
8.5 |
10.5
|
42.5 | 27 |
9 |
11
|
43.5 | 27.5 |
9.5 |
11.5
|
44 | 28 |
10 | 12 | 44.5 | 28.5 |
10.5 | 12.5 | 45 | 28.75 |
11 | 13 | 46 | 29 |
11.5 | 13.5 | 46.5 | 29.5 |
12 | 14 | 47 | 30 |
Kid's Shoes Size Guide
UK |
USA
|
EUROPE
|
CM |
K3 | K4 | 19.5 | 11.5 |
K4 | K5 | 21 | 13 |
K5 | K6 | 22.5 | 14 |
K6 | K7 | 23.5 | 15 |
K7 | K8 | 25 | 15.5 |
K8 | K9 | 26 | 16 |
K9 |
K10
|
27 | 17 |
K9H |
K10H
|
28 | 17.25 |
K10 |
K11
|
28.5 | 17.5 |
K10H |
K11H
|
29.5 | 18 |
K11 |
K12
|
30 | 18.5 |
K11H |
K12H
|
30.5 | 19 |
K12 |
K13
|
31.5 | 19.5 |
K12H |
K13H
|
32 | 19.75 |
K13 | 1 | 32.5 | 20 |
K13.5 | 1.5 | 33 | 20.5 |
1 | 2 | 33.5 | 21 |
1.5 | 2.5 | 34.5 | 21.5 |
2 | 3 | 35 | 22 |
2.5 | 3.5 | 35.5 | 22.25 |
3 | 4 | 36 | 22.5 |
3.5 | 4.5 | 37 | 23 |
4 | 5 | 37.5 | 23.5 |
4.5 | 5.5 | 38 | 24 |
5 | 6 | 39 | 24.5 |
5.5 | 6.5 | 39.5 | 25 |
6 | 7 | 40 | 25.5 |
Reviews
Reviews
Price Match
Price Match
What is our Price Match?
Our Price Match is simple. At Up & Running, we want to be sure that our customers are getting the best deal on the market. This is why we offer our Price Match across some of our products, instore and online.
If you can find the exact same product cheaper in stock elsewhere, we will refund the difference.
Products must be over £50. Price Match does not apply to electronics.
For full information on Price Match, please click here.

ASICS Women's NOVABLAST 5 Running Shoes in Lite-Show/Light Blue SS25
Couldn't load pickup availability
Specifications
Specifications
Highlights
Daily Training
Speed
Road Running
Support Level
The level of technology in the running shoe that corrects your foot movement. The higher the number, the higher the level of support offered.

Neutral Support
Mild Support
Supportive
Max Support
Cushioning Level
The amount of protection within the midsole that protects you from the impact of the ground. The higher the number the greater the softer feeling underfoot.


Responsive
Balanced
Plus
Plush
Grip
The level of traction a shoe has on its preferred surface. The higher the number the greater the level of traction you will get from the shoe.

Min
Medium
Moderate
Max
Drop: 8 mm
Overview
Overview
Feel comfort, find energy.
New lightweight FF BLAST™ MAX cushioning adds an energetic bounce into every step. A technical mesh upper provides a unique balance of lightweight comfort and enhanced breathability. A trampoline-inspired outsole design with enhanced grip helps generate an increased bounce in every step.
ASICS uses athlete wear testing biomechanics science, recycled materials and decades of continuous innovation to create products that not only feel great but are the best for both your mind and body.
This shoe's carbon footprint is 17% lower than the industry average and has a carbon footprint of 11.9kg CO2e/pair.
Key features
- FF BLAST™ MAX lightweight, energetic cushioning
- Comfort and breathability combined
- Designed for increased energy return
- ASICS design philosophy
- Carbon neutral
Delivery & Returns
Delivery & Returns
UK DELIVERY OPTIONS (allow 3-5 working days)
- FREE UK Mainland* delivery for orders over £50
- £3.99 UK Mainland* delivery for orders under £50
We have teamed up with Royal Mail to ship your goods as quickly and efficiently as possible.
We aim to have your order ready for dispatch within 48 hours of receipt. If an order is placed after 1PM Friday please allow 48 hours from the following Monday, however it may not always be possible to meet these timings, especially at very busy times. In this case we will endeavour to contact you and update you on the status of your order as soon as possible.
Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified. For more information regarding delivery & returns please click here
Size Guide
Size Guide
Women's Shoes Size Guide
UK |
USA
|
EUROPE
|
CM |
3 | 5 | 35.5 | 22.5 |
3.5
|
5.5 | 36 | 22.75 |
4
|
6 | 37 | 23 |
4.5
|
6.5 | 37.5 | 23.5 |
5 | 7 | 38 | 24 |
5.5 | 7.5 | 39 | 24.5 |
6 |
8
|
39.5 | 25 |
6.5 |
8.5
|
40 | 25.5 |
7 |
9
|
40.5 | 25.75 |
7.5 |
9.5
|
41.5 | 26 |
8 |
10
|
42 | 26.5 |
8.5 |
10.5
|
42.5 | 27 |
9 |
11
|
43.5 | 27.5 |
9.5 |
11.5
|
44 | 28 |
10 | 12 | 44.5 | 28.5 |
10.5 | 12.5 | 45 | 28.75 |
11 | 13 | 46 | 29 |
11.5 | 13.5 | 46.5 | 29.5 |
12 | 14 | 47 | 30 |
Kid's Shoes Size Guide
UK |
USA
|
EUROPE
|
CM |
K3 | K4 | 19.5 | 11.5 |
K4 | K5 | 21 | 13 |
K5 | K6 | 22.5 | 14 |
K6 | K7 | 23.5 | 15 |
K7 | K8 | 25 | 15.5 |
K8 | K9 | 26 | 16 |
K9 |
K10
|
27 | 17 |
K9H |
K10H
|
28 | 17.25 |
K10 |
K11
|
28.5 | 17.5 |
K10H |
K11H
|
29.5 | 18 |
K11 |
K12
|
30 | 18.5 |
K11H |
K12H
|
30.5 | 19 |
K12 |
K13
|
31.5 | 19.5 |
K12H |
K13H
|
32 | 19.75 |
K13 | 1 | 32.5 | 20 |
K13.5 | 1.5 | 33 | 20.5 |
1 | 2 | 33.5 | 21 |
1.5 | 2.5 | 34.5 | 21.5 |
2 | 3 | 35 | 22 |
2.5 | 3.5 | 35.5 | 22.25 |
3 | 4 | 36 | 22.5 |
3.5 | 4.5 | 37 | 23 |
4 | 5 | 37.5 | 23.5 |
4.5 | 5.5 | 38 | 24 |
5 | 6 | 39 | 24.5 |
5.5 | 6.5 | 39.5 | 25 |
6 | 7 | 40 | 25.5 |
Reviews
Reviews
Price Match
Price Match
What is our Price Match?
Our Price Match is simple. At Up & Running, we want to be sure that our customers are getting the best deal on the market. This is why we offer our Price Match across some of our products, instore and online.
If you can find the exact same product cheaper in stock elsewhere, we will refund the difference.
Products must be over £50. Price Match does not apply to electronics.
For full information on Price Match, please click here.




