Fitness Mad Peanut Massage Ball
How to use for back massage: Standing next to a wall, place the ball into position between your back and the wall ensuring the dip is in line with the spine (i.e. Not touching) and each side of the ball against your back muscles. Leaning against the wall with the ball between the wall and your back, roll up and down lowering yourself into a slight squatting position and then back to upright again. Ensure your feet are approximately hip width apart – do not let your knees over-extend over the toes when at the lowest point of the squat.
- Ideal for back massage
- Use before or after exercise
- Releases tight and uncomfortable muscles
Colour: Light Blue/Grey
Dimensions: 14cm (L) x 6.5cm diameter (at widest point)
Warning: This product is not suitable for use by people with back injuries. Consult with your doctor before use, or before starting any new exercise programme.
We have teamed up with Royal Mail to ship your goods as quick and efficiently as possible.
We aim to dispatch all orders placed before 13:00 GMT Monday to Friday with 48 hours. Orders placed after 13:00 GMT will be despatched the next working day. For example, if you place your order after 13:00 GMT on a Friday or over the weekend, we will despatch it the following Monday.
Please note, the above dispatch applies to orders that are in stock. Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified online.
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