A dual massage ball design, perfect for rolling out tight muscles. The dip allows the ball to get close into your back muscles, without putting pressure on your spine. Also great to use for massaging your neck, shoulders, hips, glutes, hamstrings, and calves. Ideal for helping to reduce muscle pain and tension. Can be used before or after exercise, or as a general massage too.
How to use for back massage: Standing next to a wall, place the ball into position between your back and the wall ensuring the dip is in line with the spine (i.e. Not touching) and each side of the ball against your back muscles. Leaning against the wall with the ball between the wall and your back, roll up and down lowering yourself into a slight squatting position and then back to upright again. Ensure your feet are approximately hip width apart – do not let your knees over-extend over the toes when at the lowest point of the squat.
Product Details:
Code: FMASSAGEP
Brand: Fitness-Mad
Colour: Light Blue/Grey
Dimensions: 14cm (L) x 6.5cm diameter (at widest point)
Weight: 190g
Material: TPE
Warning: This product is not suitable for use by people with back injuries. Consult with your doctor before use, or before starting any new exercise programme.
How to use for back massage: Standing next to a wall, place the ball into position between your back and the wall ensuring the dip is in line with the spine (i.e. Not touching) and each side of the ball against your back muscles. Leaning against the wall with the ball between the wall and your back, roll up and down lowering yourself into a slight squatting position and then back to upright again. Ensure your feet are approximately hip width apart – do not let your knees over-extend over the toes when at the lowest point of the squat.
- Ideal for back massage
- Use before or after exercise
- Releases tight and uncomfortable muscles
- Self-massage
Product Details:
Code: FMASSAGEP
Brand: Fitness-Mad
Colour: Light Blue/Grey
Dimensions: 14cm (L) x 6.5cm diameter (at widest point)
Weight: 190g
Material: TPE
Warning: This product is not suitable for use by people with back injuries. Consult with your doctor before use, or before starting any new exercise programme.
DELIVERY
We have teamed up with Royal Mail to ship your goods as quickly and efficiently as possible.
We aim to have your order ready for dispatch within 48 hours of receipt. If an order is placed after 1PM Friday please allow 48 hours from the following Monday, however it may not always be possible to meet these timings, especially at very busy times. In this case we will endeavour to contact you and update you on the status of your order as soon as possible.
Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified.For more information regarding delivery & returns please click here.
