Highlights

Recovery

Gym

Soft Terrain

Road Running

Daily Training

Support Level

The level of technology in the running shoe that corrects your foot movement. The higher the number, the higher the level of support offered.

Neutral Support

Mild Support

Supportive

Max Support

Cushioning Level

The amount of protection within the midsole that protects you from the impact of the ground. The higher the number the greater the softer feeling underfoot.

Responsive

Balanced

Plus

Plush

**GEL-KAYANO 31**

Elevate your training with the GEL-KAYANO 31, designed for adaptive stability and premium comfort. The innovative 4D GUIDANCE SYSTEM delivers enhanced support and balance, ensuring a more stable stride during long-distance runs.

**Key Features:**
- **4D GUIDANCE SYSTEM:** Provides adaptive stability for a balanced stride.
- **FF BLAST PLUS ECO Cushioning:** Crafted with approximately 20% bio-based content, this cushioning offers a cloud-like feel.
- **Rearfoot PureGEL Technology:** Delivers lightweight cushioning and softer landings.
- **Engineered Mesh Upper:** Enhances breathability for a cooler run.
- **External Heel Counter:** Stabilizes the foot for a more comfortable stride.
- **OrthoLite X-55 Sockliner:** Increases comfort.
- **Reflective Details:** Improves visibility in low-light conditions.
- **Hybrid ASICSGRIP:** Boosts outsole grip for better traction.
- **Eco-Friendly Sockliner:** Produced using a solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to conventional dyeing methods.

**Specifications:**
- **Surface:** Road
- **Heel Drop:** 10mm
- **Weight:** 266g / 9.3oz

Experience the ultimate blend of stability and comfort with the GEL-KAYANO 31, making your distance training smoother and more enjoyable.

UK DELIVERY OPTIONS (allow 3-5 working days)

• FREE UK Mainland* delivery for orders over £50 
• £3.99 UK Mainland* delivery for orders under £50 

We have teamed up with Royal Mail to ship your goods as quickly and efficiently as possible.

We aim to have your order ready for dispatch within 48 hours of receipt. If an order is placed after 1PM Friday please allow 48 hours from the following Monday, however it may not always be possible to meet these timings, especially at very busy times. In this case we will endeavour to contact you and update you on the status of your order as soon as possible.

Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified. For more information regarding delivery & returns please click here

Men's Shoes Size Guide

Kid's Shoes Size Guide

What is our Price Match?

Our Price Match is simple. At Up & Running, we want to be sure that our customers are getting the best deal on the market. This is why we offer our Price Match across some of our products, instore and online.

If you can find the exact same product cheaper in stock elsewhere, we will refund the difference.

Products must be over £50. Price Match does not apply to electronics.

For full information on Price Match, please click here.