Your running schedule
All set to go for week 2?
Have a look at your activities for the next week.
Not a Runner - Week 2
Congratulations!
You have made it through week 1 of our 2023 Not a Runner campaign.
Hope you have enjoyed it so far.
Your next warm-up
Take a look a look at the warm up this week from Trib3.
This warm up includes:
Dynamic leg swings, hip openers, toe taps, hamstring walk throughs, squats,
high knees and heel flicks.
Your Trib3 workout
If you have a workout to do, have a look at this week’s Trib3 video below.
This workout contains:
Chest press with dumbells, Romanian deadlifts (RDL'S), shoulder press, bicep curl (alternate arms), tricep pulldown.
Repeat the set twice and weights are not compulsory.
Aim to complete each exercise 10 times to complete 1 set.
Your cool-down
Well done!
To help you recover, reducing the likelihood of any aches and pains, have a look at your Trib3 cool down.
This cool down contains:
Walk in circles, chest openers (hold for 10 secs each side), spiderman holds, hip opener, hamstring stretch, downward dog, quad stretch.
That's it - great job!
That's it - great job!
Keep warm while you are training outside.
Why not take a look at our winter collection on our website.
Happy running from all of us at Up & Running.
Share your Not A Runner journey using #notarunner2023
Missed last week's email? That's ok.
Click the picture below to see all previous week's content on our website.
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Our Collections
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Our Collections
Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.
Our Collections
Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.
Runlock
If you have friends or family who are already running 5km or more, then have a look at New Balance's Runlock campaign, join the group on Strava which will be live from the 16th of January.
