Specifications
Specifications
Highlights
Recovery
Walking
Road Running
Daily Training
Support Level
The level of technology in the running shoe that corrects your foot movement. The higher the number, the higher the level of support offered.

Neutral Support
Mild Support
Supportive
Max Support
Cushioning Level
The amount of protection within the midsole that protects you from the impact of the ground. The higher the number the greater the softer feeling underfoot.

Responsive
Balanced
Plus
Plush
Grip
The level of traction a shoe has on its preferred surface. The higher the number the greater the level of traction you will get from the shoe.

Min
Medium
Moderate
Max
Weight: 266g
Drop: 10 mm
Overview
Overview
The innovative 4D GUIDANCE SYSTEM delivers enhanced support and balance, ensuring a more stable stride during long-distance runs. The FF BLAST PLUS ECO Cushioning is crafted with approximately 20% bio-based content, offering a cloud-like feel. The Rearfoot PureGEL Technology helps deliver a lightweight cushioning and softer landings, whilst the External Heel Counter helps Stabilise the foot for a more comfortable stride.
The Engineered Mesh Upper Enhances breathability for a cooler run. Updated reflectivity updates help improve visibility in low-light conditions. A Hybrid ASICSGRIP helps with a boosted outsole grip for better traction.
Key Features
- 4D GUIDANCE SYSTEM
- FF BLAST PLUS ECO Cushioning
- Rearfoot PureGEL Technology & External Heel Counter
- Engineered Mesh Upper
- OrthoLite X-55 Sockliner
- Reflectivity updates
- Hybrid ASICSGRIP
- Eco-Friendly Sockliner: Produced using a solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to conventional dyeing methods.
Experience the ultimate blend of stability and comfort with the GEL-KAYANO 31, making your distance training smoother and more enjoyable.
Delivery & Returns
Delivery & Returns
UK DELIVERY OPTIONS (allow 3-5 working days)
- FREE UK Mainland* delivery for orders over £50
- £3.99 UK Mainland* delivery for orders under £50
We have teamed up with Royal Mail to ship your goods as quickly and efficiently as possible.
We aim to have your order ready for dispatch within 48 hours of receipt. If an order is placed after 1PM Friday please allow 48 hours from the following Monday, however it may not always be possible to meet these timings, especially at very busy times. In this case we will endeavour to contact you and update you on the status of your order as soon as possible.
Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified. For more information regarding delivery & returns please click here
Size Guide
Size Guide
Women's Shoes Size Guide
UK |
USA
|
EUROPE
|
CM |
3 | 5 | 35.5 | 22.5 |
3.5
|
5.5 | 36 | 22.75 |
4
|
6 | 37 | 23 |
4.5
|
6.5 | 37.5 | 23.5 |
5 | 7 | 38 | 24 |
5.5 | 7.5 | 39 | 24.5 |
6 |
8
|
39.5 | 25 |
6.5 |
8.5
|
40 | 25.5 |
7 |
9
|
40.5 | 25.75 |
7.5 |
9.5
|
41.5 | 26 |
8 |
10
|
42 | 26.5 |
8.5 |
10.5
|
42.5 | 27 |
9 |
11
|
43.5 | 27.5 |
9.5 |
11.5
|
44 | 28 |
10 | 12 | 44.5 | 28.5 |
10.5 | 12.5 | 45 | 28.75 |
11 | 13 | 46 | 29 |
11.5 | 13.5 | 46.5 | 29.5 |
12 | 14 | 47 | 30 |
Kid's Shoes Size Guide
UK |
USA
|
EUROPE
|
CM |
K3 | K4 | 19.5 | 11.5 |
K4 | K5 | 21 | 13 |
K5 | K6 | 22.5 | 14 |
K6 | K7 | 23.5 | 15 |
K7 | K8 | 25 | 15.5 |
K8 | K9 | 26 | 16 |
K9 |
K10
|
27 | 17 |
K9H |
K10H
|
28 | 17.25 |
K10 |
K11
|
28.5 | 17.5 |
K10H |
K11H
|
29.5 | 18 |
K11 |
K12
|
30 | 18.5 |
K11H |
K12H
|
30.5 | 19 |
K12 |
K13
|
31.5 | 19.5 |
K12H |
K13H
|
32 | 19.75 |
K13 | 1 | 32.5 | 20 |
K13.5 | 1.5 | 33 | 20.5 |
1 | 2 | 33.5 | 21 |
1.5 | 2.5 | 34.5 | 21.5 |
2 | 3 | 35 | 22 |
2.5 | 3.5 | 35.5 | 22.25 |
3 | 4 | 36 | 22.5 |
3.5 | 4.5 | 37 | 23 |
4 | 5 | 37.5 | 23.5 |
4.5 | 5.5 | 38 | 24 |
5 | 6 | 39 | 24.5 |
5.5 | 6.5 | 39.5 | 25 |
6 | 7 | 40 | 25.5 |
Reviews
Reviews
Price Match
Price Match
What is our Price Match?
Our Price Match is simple. At Up & Running, we want to be sure that our customers are getting the best deal on the market. This is why we offer our Price Match across some of our products, instore and online.
If you can find the exact same product cheaper in stock elsewhere, we will refund the difference.
Products must be over £50. Price Match does not apply to electronics.
For full information on Price Match, please click here.

ASICS Women's Gel-Kayano 31 Running Shoes Black/Pure Silver AW24
Couldn't load pickup availability
Specifications
Specifications
Highlights
Recovery
Walking
Road Running
Daily Training
Support Level
The level of technology in the running shoe that corrects your foot movement. The higher the number, the higher the level of support offered.

Neutral Support
Mild Support
Supportive
Max Support
Cushioning Level
The amount of protection within the midsole that protects you from the impact of the ground. The higher the number the greater the softer feeling underfoot.

Responsive
Balanced
Plus
Plush
Grip
The level of traction a shoe has on its preferred surface. The higher the number the greater the level of traction you will get from the shoe.

Min
Medium
Moderate
Max
Weight: 266g
Drop: 10 mm
Overview
Overview
The innovative 4D GUIDANCE SYSTEM delivers enhanced support and balance, ensuring a more stable stride during long-distance runs. The FF BLAST PLUS ECO Cushioning is crafted with approximately 20% bio-based content, offering a cloud-like feel. The Rearfoot PureGEL Technology helps deliver a lightweight cushioning and softer landings, whilst the External Heel Counter helps Stabilise the foot for a more comfortable stride.
The Engineered Mesh Upper Enhances breathability for a cooler run. Updated reflectivity updates help improve visibility in low-light conditions. A Hybrid ASICSGRIP helps with a boosted outsole grip for better traction.
Key Features
- 4D GUIDANCE SYSTEM
- FF BLAST PLUS ECO Cushioning
- Rearfoot PureGEL Technology & External Heel Counter
- Engineered Mesh Upper
- OrthoLite X-55 Sockliner
- Reflectivity updates
- Hybrid ASICSGRIP
- Eco-Friendly Sockliner: Produced using a solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to conventional dyeing methods.
Experience the ultimate blend of stability and comfort with the GEL-KAYANO 31, making your distance training smoother and more enjoyable.
Delivery & Returns
Delivery & Returns
UK DELIVERY OPTIONS (allow 3-5 working days)
- FREE UK Mainland* delivery for orders over £50
- £3.99 UK Mainland* delivery for orders under £50
We have teamed up with Royal Mail to ship your goods as quickly and efficiently as possible.
We aim to have your order ready for dispatch within 48 hours of receipt. If an order is placed after 1PM Friday please allow 48 hours from the following Monday, however it may not always be possible to meet these timings, especially at very busy times. In this case we will endeavour to contact you and update you on the status of your order as soon as possible.
Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified. For more information regarding delivery & returns please click here
Size Guide
Size Guide
Women's Shoes Size Guide
UK |
USA
|
EUROPE
|
CM |
3 | 5 | 35.5 | 22.5 |
3.5
|
5.5 | 36 | 22.75 |
4
|
6 | 37 | 23 |
4.5
|
6.5 | 37.5 | 23.5 |
5 | 7 | 38 | 24 |
5.5 | 7.5 | 39 | 24.5 |
6 |
8
|
39.5 | 25 |
6.5 |
8.5
|
40 | 25.5 |
7 |
9
|
40.5 | 25.75 |
7.5 |
9.5
|
41.5 | 26 |
8 |
10
|
42 | 26.5 |
8.5 |
10.5
|
42.5 | 27 |
9 |
11
|
43.5 | 27.5 |
9.5 |
11.5
|
44 | 28 |
10 | 12 | 44.5 | 28.5 |
10.5 | 12.5 | 45 | 28.75 |
11 | 13 | 46 | 29 |
11.5 | 13.5 | 46.5 | 29.5 |
12 | 14 | 47 | 30 |
Kid's Shoes Size Guide
UK |
USA
|
EUROPE
|
CM |
K3 | K4 | 19.5 | 11.5 |
K4 | K5 | 21 | 13 |
K5 | K6 | 22.5 | 14 |
K6 | K7 | 23.5 | 15 |
K7 | K8 | 25 | 15.5 |
K8 | K9 | 26 | 16 |
K9 |
K10
|
27 | 17 |
K9H |
K10H
|
28 | 17.25 |
K10 |
K11
|
28.5 | 17.5 |
K10H |
K11H
|
29.5 | 18 |
K11 |
K12
|
30 | 18.5 |
K11H |
K12H
|
30.5 | 19 |
K12 |
K13
|
31.5 | 19.5 |
K12H |
K13H
|
32 | 19.75 |
K13 | 1 | 32.5 | 20 |
K13.5 | 1.5 | 33 | 20.5 |
1 | 2 | 33.5 | 21 |
1.5 | 2.5 | 34.5 | 21.5 |
2 | 3 | 35 | 22 |
2.5 | 3.5 | 35.5 | 22.25 |
3 | 4 | 36 | 22.5 |
3.5 | 4.5 | 37 | 23 |
4 | 5 | 37.5 | 23.5 |
4.5 | 5.5 | 38 | 24 |
5 | 6 | 39 | 24.5 |
5.5 | 6.5 | 39.5 | 25 |
6 | 7 | 40 | 25.5 |
Reviews
Reviews
Price Match
Price Match
What is our Price Match?
Our Price Match is simple. At Up & Running, we want to be sure that our customers are getting the best deal on the market. This is why we offer our Price Match across some of our products, instore and online.
If you can find the exact same product cheaper in stock elsewhere, we will refund the difference.
Products must be over £50. Price Match does not apply to electronics.
For full information on Price Match, please click here.





