Your running schedule
Hopefully you are all now raring to go for week 3.
Take a look below at your activities for this week.
Not a runner- Week 3
Guess what… you are half way through!
Fantastic work, just 2 more weeks to go!
Your warm-up
Take a look at your warm up from Trib3 gyms.
This warm up includes:
Dynamic leg swings, hip openers, toe taps, hamstring walk throughs, squats,
high knees and heel flicks.
Your Trib3 workout
To complete your workout, have a look at this week’s workout below.
This week's workout contains:
Goblet squats, reverse lunges, squats, glute bridge, dumbbell hip swings.
Repeat the set twice and weights are not compulsory.
Aim to complete each movement 10 times to complete 1 set.
Your cool-down
Well done for completing your workout.
Make sure to use the Trib3 cool down video.
This week's cool down contains:
Walk in circles, chest openers (hold for 10 secs each side), spiderman
holds, hip opener, hamstring stretch, downward dog, quad stretch.
That's it- great job!
That's it -great job!
We hope that you have had a fantastic week of activity and are really starting to get into the swing of things.
Feel free to visit any of our 29 Up & Running shops if you need advice or kit.
Make sure that you stay seen throughout this January through with our high-visibility clothing range.
Happy running from all of us at Up & Running!
Share your Not A Runner journey using #notarunner2023
