Advice for runners

Tips for an injury free marathon build up

How to Train for a Marathon Without Getting Inj...

Last updated: 18th February 2026   In a rush? Here’s what you need to know: Most marathon injuries are caused by load increasing faster than your body can adapt. Fitness...

How to Train for a Marathon Without Getting Inj...

Last updated: 18th February 2026   In a rush? Here’s what you need to know: Most marathon injuries are caused by load increasing faster than your body can adapt. Fitness...

What are the benefits of cross training for runners?

What are the benefits of cross training for run...

Cross training is the term used for two or more alternative types of exercise done to benefit a chosen sport. Whether you’re an elite athlete or have little to no...

What are the benefits of cross training for run...

Cross training is the term used for two or more alternative types of exercise done to benefit a chosen sport. Whether you’re an elite athlete or have little to no...

Running during pregnancy - Practical advice from the CSPC Physiotherapists.

Running during pregnancy - Practical advice fro...

Comprehensive research has been done on the effects of exercise in pregnant women and has shown that in most cases for normal, healthy women, regular exercise during pregnancy is beneficial...

Running during pregnancy - Practical advice fro...

Comprehensive research has been done on the effects of exercise in pregnant women and has shown that in most cases for normal, healthy women, regular exercise during pregnancy is beneficial...

Running as an older athlete - You're never too old!

Running as an older athlete - You're never too ...

‘’If you decide you have some degree of control over your destiny as a senior athlete, then you are taking the first step towards improved performance. Ageing is first and...

Running as an older athlete - You're never too ...

‘’If you decide you have some degree of control over your destiny as a senior athlete, then you are taking the first step towards improved performance. Ageing is first and...

Then & Now - How has the physiotherapy changed over the years!

Then & Now - How has the physiotherapy changed ...

Having worked as a physiotherapist for over 25 years, I do reflect on what I knew then, and what was available at the time in terms of treatment, courses available,...

Then & Now - How has the physiotherapy changed ...

Having worked as a physiotherapist for over 25 years, I do reflect on what I knew then, and what was available at the time in terms of treatment, courses available,...