Specifications
Specifications
Highlights:
Daily Training
Recovery
Road Running
Support Level:
Neutral
Support
Maximum
Cushioning Level:
Minimum
Medium
Maximum
Cushioning Feel:
Responsive
Balanced
Plush
Grip Level:
Minimum
Medium
Maximum
Weight:
256g
Drop:
8mm
Overview
Overview
Feel comfort, find calm - experience stability and plush cushioning with every step. Move your body, move your mind.
The 4D guidance system is designed to adaptively meet on-demand stability to help control deformation, whilst reducing time the foot spends in the pronation phase. This innovative guidance system offers support but only when it's needed. A softer, updated version of a REARFOOT PureGel ™ maintains a softer step in feel through being strategically placed under the heel. This heel pad delivers an enhanced sock absorption and softer landings every time, and is 65% softer than conventional visible GEL™ technology.
An additional +2mm forefoot stack height delivers improved comfort over long runs, whilst a new FF BLAST ™ PLUS midsole foam provides a blend of cloud like cushioning, and a responsive ride that is lighter.
An engineered mesh upper is breathable and reduces the need for overlays, whilst a reinforced stable tongue wing provides additional midfoot support. HYBRID ASICSGRIP™, the combination of ASICSGRIP™ rubber and AHARPLUS™ material, help provide advanced traction for various terrains and advanced durability.
This shoe’s carbon footprint is 29% lower than the industry average and has a carbon footprint of 10.3kg CO2e/pair.
Key Features:
- 4D Guidance Technology
- REARFOOT PureGEL™
- +2mm FOREFOOT STACK HEIGHT
- FF BLAST™ PLUS
- Reinforced stable tongue wing
- Engineered mesh upper
Delivery & Returns
Delivery & Returns
UK DELIVERY OPTIONS (allow 3-5 working days)
- FREE UK Mainland* delivery for orders over £100
- £4.99 UK Mainland* delivery for orders under £100
We have teamed up with Royal Mail to ship your goods as quickly and efficiently as possible.
We aim to have your order ready for dispatch within 48 hours of receipt. If an order is placed after 1PM Friday please allow 48 hours from the following Monday, however it may not always be possible to meet these timings, especially at very busy times. In this case we will endeavour to contact you and update you on the status of your order as soon as possible.
Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified. For more information regarding delivery & returns please click here
Size Guide
Size Guide
Women's Shoes Size Guide
| UK |
USA
|
EUROPE
|
CM |
| 3 | 5 | 35.5 | 22.5 |
|
3.5
|
5.5 | 36 | 22.75 |
|
4
|
6 | 37 | 23 |
|
4.5
|
6.5 | 37.5 | 23.5 |
| 5 | 7 | 38 | 24 |
| 5.5 | 7.5 | 39 | 24.5 |
| 6 |
8
|
39.5 | 25 |
| 6.5 |
8.5
|
40 | 25.5 |
| 7 |
9
|
40.5 | 25.75 |
| 7.5 |
9.5
|
41.5 | 26 |
| 8 |
10
|
42 | 26.5 |
| 8.5 |
10.5
|
42.5 | 27 |
| 9 |
11
|
43.5 | 27.5 |
| 9.5 |
11.5
|
44 | 28 |
| 10 | 12 | 44.5 | 28.5 |
| 10.5 | 12.5 | 45 | 28.75 |
| 11 | 13 | 46 | 29 |
| 11.5 | 13.5 | 46.5 | 29.5 |
| 12 | 14 | 47 | 30 |
Kid's Shoes Size Guide
| UK |
USA
|
EUROPE
|
CM |
| K3 | K4 | 19.5 | 11.5 |
| K4 | K5 | 21 | 13 |
| K5 | K6 | 22.5 | 14 |
| K6 | K7 | 23.5 | 15 |
| K7 | K8 | 25 | 15.5 |
| K8 | K9 | 26 | 16 |
| K9 |
K10
|
27 | 17 |
| K9H |
K10H
|
28 | 17.25 |
| K10 |
K11
|
28.5 | 17.5 |
| K10H |
K11H
|
29.5 | 18 |
| K11 |
K12
|
30 | 18.5 |
| K11H |
K12H
|
30.5 | 19 |
| K12 |
K13
|
31.5 | 19.5 |
| K12H |
K13H
|
32 | 19.75 |
| K13 | 1 | 32.5 | 20 |
| K13.5 | 1.5 | 33 | 20.5 |
| 1 | 2 | 33.5 | 21 |
| 1.5 | 2.5 | 34.5 | 21.5 |
| 2 | 3 | 35 | 22 |
| 2.5 | 3.5 | 35.5 | 22.25 |
| 3 | 4 | 36 | 22.5 |
| 3.5 | 4.5 | 37 | 23 |
| 4 | 5 | 37.5 | 23.5 |
| 4.5 | 5.5 | 38 | 24 |
| 5 | 6 | 39 | 24.5 |
| 5.5 | 6.5 | 39.5 | 25 |
| 6 | 7 | 40 | 25.5 |
Reviews
Reviews
Price Match
Price Match
What is our Price Match?
Our Price Match is simple. At Up & Running, we want to be sure that our customers are getting the best deal on the market. This is why we offer our Price Match across some of our products, instore and online.
If you can find the exact same product cheaper in stock elsewhere, we will refund the difference.
Products must be over £50. Price Match does not apply to electronics.
For full information on Price Match, please click here.

ASICS Women's GEL-KAYANO 32 Running Shoes in Midnight/Stillwater AW25
Couldn't load pickup availability
Specifications
Specifications
Highlights:
Daily Training
Recovery
Road Running
Support Level:
Neutral
Support
Maximum
Cushioning Level:
Minimum
Medium
Maximum
Cushioning Feel:
Responsive
Balanced
Plush
Grip Level:
Minimum
Medium
Maximum
Weight:
256g
Drop:
8mm
Overview
Overview
Feel comfort, find calm - experience stability and plush cushioning with every step. Move your body, move your mind.
The 4D guidance system is designed to adaptively meet on-demand stability to help control deformation, whilst reducing time the foot spends in the pronation phase. This innovative guidance system offers support but only when it's needed. A softer, updated version of a REARFOOT PureGel ™ maintains a softer step in feel through being strategically placed under the heel. This heel pad delivers an enhanced sock absorption and softer landings every time, and is 65% softer than conventional visible GEL™ technology.
An additional +2mm forefoot stack height delivers improved comfort over long runs, whilst a new FF BLAST ™ PLUS midsole foam provides a blend of cloud like cushioning, and a responsive ride that is lighter.
An engineered mesh upper is breathable and reduces the need for overlays, whilst a reinforced stable tongue wing provides additional midfoot support. HYBRID ASICSGRIP™, the combination of ASICSGRIP™ rubber and AHARPLUS™ material, help provide advanced traction for various terrains and advanced durability.
This shoe’s carbon footprint is 29% lower than the industry average and has a carbon footprint of 10.3kg CO2e/pair.
Key Features:
- 4D Guidance Technology
- REARFOOT PureGEL™
- +2mm FOREFOOT STACK HEIGHT
- FF BLAST™ PLUS
- Reinforced stable tongue wing
- Engineered mesh upper
Delivery & Returns
Delivery & Returns
UK DELIVERY OPTIONS (allow 3-5 working days)
- FREE UK Mainland* delivery for orders over £100
- £4.99 UK Mainland* delivery for orders under £100
We have teamed up with Royal Mail to ship your goods as quickly and efficiently as possible.
We aim to have your order ready for dispatch within 48 hours of receipt. If an order is placed after 1PM Friday please allow 48 hours from the following Monday, however it may not always be possible to meet these timings, especially at very busy times. In this case we will endeavour to contact you and update you on the status of your order as soon as possible.
Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified. For more information regarding delivery & returns please click here
Size Guide
Size Guide
Women's Shoes Size Guide
| UK |
USA
|
EUROPE
|
CM |
| 3 | 5 | 35.5 | 22.5 |
|
3.5
|
5.5 | 36 | 22.75 |
|
4
|
6 | 37 | 23 |
|
4.5
|
6.5 | 37.5 | 23.5 |
| 5 | 7 | 38 | 24 |
| 5.5 | 7.5 | 39 | 24.5 |
| 6 |
8
|
39.5 | 25 |
| 6.5 |
8.5
|
40 | 25.5 |
| 7 |
9
|
40.5 | 25.75 |
| 7.5 |
9.5
|
41.5 | 26 |
| 8 |
10
|
42 | 26.5 |
| 8.5 |
10.5
|
42.5 | 27 |
| 9 |
11
|
43.5 | 27.5 |
| 9.5 |
11.5
|
44 | 28 |
| 10 | 12 | 44.5 | 28.5 |
| 10.5 | 12.5 | 45 | 28.75 |
| 11 | 13 | 46 | 29 |
| 11.5 | 13.5 | 46.5 | 29.5 |
| 12 | 14 | 47 | 30 |
Kid's Shoes Size Guide
| UK |
USA
|
EUROPE
|
CM |
| K3 | K4 | 19.5 | 11.5 |
| K4 | K5 | 21 | 13 |
| K5 | K6 | 22.5 | 14 |
| K6 | K7 | 23.5 | 15 |
| K7 | K8 | 25 | 15.5 |
| K8 | K9 | 26 | 16 |
| K9 |
K10
|
27 | 17 |
| K9H |
K10H
|
28 | 17.25 |
| K10 |
K11
|
28.5 | 17.5 |
| K10H |
K11H
|
29.5 | 18 |
| K11 |
K12
|
30 | 18.5 |
| K11H |
K12H
|
30.5 | 19 |
| K12 |
K13
|
31.5 | 19.5 |
| K12H |
K13H
|
32 | 19.75 |
| K13 | 1 | 32.5 | 20 |
| K13.5 | 1.5 | 33 | 20.5 |
| 1 | 2 | 33.5 | 21 |
| 1.5 | 2.5 | 34.5 | 21.5 |
| 2 | 3 | 35 | 22 |
| 2.5 | 3.5 | 35.5 | 22.25 |
| 3 | 4 | 36 | 22.5 |
| 3.5 | 4.5 | 37 | 23 |
| 4 | 5 | 37.5 | 23.5 |
| 4.5 | 5.5 | 38 | 24 |
| 5 | 6 | 39 | 24.5 |
| 5.5 | 6.5 | 39.5 | 25 |
| 6 | 7 | 40 | 25.5 |
Reviews
Reviews
Price Match
Price Match
What is our Price Match?
Our Price Match is simple. At Up & Running, we want to be sure that our customers are getting the best deal on the market. This is why we offer our Price Match across some of our products, instore and online.
If you can find the exact same product cheaper in stock elsewhere, we will refund the difference.
Products must be over £50. Price Match does not apply to electronics.
For full information on Price Match, please click here.
