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Specifications

Highlights:

Speed

Speed

Road Running

Road Running

Support Level:

Support Level describes how much lateral stability a running shoe provides to help guide your foot through its stride. Neutral shoes are best for runners with a natural gait who don’t want/need extra correction. Support shoes add some structure to reduce mild overpronation, while Maximum support shoes offer the highest level of stability for those who need stronger motion control
 

Neutral

 

Support

 

Maximum

Cushioning Level:

Cushioning Level refers to the amount of padding in the shoe’s midsole that helps absorb impact while running. Minimum cushioning provides a lighter, more connected feel to the ground, Medium offers a balance between comfort and responsiveness, and Maximum delivers the most protection and softness underfoot at the expense of ground feel.
 

Minimum

 

Medium

 

Maximum

Cushioning Feel:

Cusioning Feel describes the character or sensation of the shoe’s cushioning. Responsive shoes feel springy and energetic, helping propel each step forward. Balanced cushioning offers an even mix of softness and firmness, ideal for versatile training, while Plush cushioning feels soft and luxurious, prioritizing comfort and shock absorption.
 

Responsive

 

Balanced

 

Plush

Grip Level:

Grip Level measures how well the shoe’s outsole grips the running surface that it was designed for (i.e. road, trail etc.). Minimum grip is best for surfaces where traction demands are low, medium grip handles a variety of road and light trail conditions, whilst Maximum grip provides strong traction even on uneven, wet, or slippery terrain.
 

Minimum

 

Medium

 

Maximum

Weight:

200g

Drop:

6mm

Overview

The shoe designed for fast runners who want a faster experience, with enhanced features designed to optimise running efficiency. 

Carbon-infused ENERGYRODS 2.0 promote seamless transitions from heel to toe for a snappier, efficient stride. A new rocker point in the midsole helps improve your running economy. A double layer of ultralight LIGHTSTRIKE PRO cushioning ensures quicker strides, helping with the maintenance of energy over a longer period of time. 

The Adizero LIGHTLOCK has been made to fit to your foot naturally with a unique 1-way stretch material, giving you the perfect balance between comfort and excelled performance. A Continental™ rubber outsole prevents any slipping during the toe-off transition. LIGHTTRAXION is designed to reduce the weight of this shoe without reducing it's grip. 

Key Features:

  • ENERGYRODS 2.0
  • Rocker point in midsole 
  • LIGHTSTRIKE PRO cushioning 
  • Adizero LIGHTLOCK
  • Continental™ rubber outsole 
  • LIGHTTRAXION weight reduction 

Delivery & Returns

UK DELIVERY OPTIONS (allow 3-5 working days)

  • FREE UK Mainland* delivery for orders over £100 
  • £4.99 UK Mainland* delivery for orders under £100 

We have teamed up with Royal Mail to ship your goods as quickly and efficiently as possible.

We aim to have your order ready for dispatch within 48 hours of receipt. If an order is placed after 1PM Friday please allow 48 hours from the following Monday, however it may not always be possible to meet these timings, especially at very busy times. In this case we will endeavour to contact you and update you on the status of your order as soon as possible.

Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified. For more information regarding delivery & returns please click here

Size Guide

Adidas Men's Shoes Size Guide

Heel-toe (INCH) UK EU US Heel-toe (cm)
8.7" 3.5 36 4 22.1 cm
8.9" 4 36 2/3 4.5 22.5 cm
9.0" 4.5 37 1/3 5 22.9 cm
9.2" 5 38 5.5 23.3 cm
9.4" 5.5 38 2/3 6 23.8 cm
9.5" 6 39 1/3 6.5 24.2 cm
9.7" 6.5 40 7 24.6 cm
9.8" 7 40 2/3 7.5 25.0 cm
10.0" 7.5 41 1/3 8 25.5 cm
10.2" 8 42 8.5 25.9 cm
10.4" 8.5 42 2/3 9 26.3 cm
10.5" 9 43 1/3 9.5 26.7 cm
10.7" 9.5 44 10 27.1 cm
10.9" 10 44 2/3 10.5 27.6 cm
11.0" 10.5 45 1/3 11 28.0 cm
11.2" 11 46 11.5 28.4 cm
11.3" 11.5 46 2/3 12 28.8 cm
11.5" 12 47 1/3 12.5 29.3 cm
11.7" 12.5 48 13 29.7 cm
11.9" 13 48 2/3 13.5 30.1 cm
12.0" 13.5 49 1/3 14 30.5 cm
12.2" 14 50 14.5 31.0 cm
12.4" 14.5 50 2/3 15 31.4 cm
12.7" 15 51 1/3 16 31.8 cm
13.0" 16 52 2/3 17 32.6 cm
13.3" 17 53 1/3 18 33.5 cm
13.7" 18 54 2/3 19 34.3 cm
14.0" 19 55 2/3 20 35.2 cm

Reviews

Price Match

What is our Price Match?

Our Price Match is simple. At Up & Running, we want to be sure that our customers are getting the best deal on the market. This is why we offer our Price Match across some of our products, instore and online.

If you can find the exact same product cheaper in stock elsewhere, we will refund the difference.

Products must be over £50. Price Match does not apply to electronics.

For full information on Price Match, please click here.

Adidas Logo

Adidas Men's Adizero Adios Pro 4 Running Shoes in Flash Aqua/Lucid Lemon/Mint Ton AW25

Regular price £220.00
Sale price £220.00 Regular price Save £-220.00
Select Size (UK)

Specifications

Highlights:

Speed

Speed

Road Running

Road Running

Support Level:

Support Level describes how much lateral stability a running shoe provides to help guide your foot through its stride. Neutral shoes are best for runners with a natural gait who don’t want/need extra correction. Support shoes add some structure to reduce mild overpronation, while Maximum support shoes offer the highest level of stability for those who need stronger motion control
 

Neutral

 

Support

 

Maximum

Cushioning Level:

Cushioning Level refers to the amount of padding in the shoe’s midsole that helps absorb impact while running. Minimum cushioning provides a lighter, more connected feel to the ground, Medium offers a balance between comfort and responsiveness, and Maximum delivers the most protection and softness underfoot at the expense of ground feel.
 

Minimum

 

Medium

 

Maximum

Cushioning Feel:

Cusioning Feel describes the character or sensation of the shoe’s cushioning. Responsive shoes feel springy and energetic, helping propel each step forward. Balanced cushioning offers an even mix of softness and firmness, ideal for versatile training, while Plush cushioning feels soft and luxurious, prioritizing comfort and shock absorption.
 

Responsive

 

Balanced

 

Plush

Grip Level:

Grip Level measures how well the shoe’s outsole grips the running surface that it was designed for (i.e. road, trail etc.). Minimum grip is best for surfaces where traction demands are low, medium grip handles a variety of road and light trail conditions, whilst Maximum grip provides strong traction even on uneven, wet, or slippery terrain.
 

Minimum

 

Medium

 

Maximum

Weight:

200g

Drop:

6mm

Overview

The shoe designed for fast runners who want a faster experience, with enhanced features designed to optimise running efficiency. 

Carbon-infused ENERGYRODS 2.0 promote seamless transitions from heel to toe for a snappier, efficient stride. A new rocker point in the midsole helps improve your running economy. A double layer of ultralight LIGHTSTRIKE PRO cushioning ensures quicker strides, helping with the maintenance of energy over a longer period of time. 

The Adizero LIGHTLOCK has been made to fit to your foot naturally with a unique 1-way stretch material, giving you the perfect balance between comfort and excelled performance. A Continental™ rubber outsole prevents any slipping during the toe-off transition. LIGHTTRAXION is designed to reduce the weight of this shoe without reducing it's grip. 

Key Features:

  • ENERGYRODS 2.0
  • Rocker point in midsole 
  • LIGHTSTRIKE PRO cushioning 
  • Adizero LIGHTLOCK
  • Continental™ rubber outsole 
  • LIGHTTRAXION weight reduction 

Delivery & Returns

UK DELIVERY OPTIONS (allow 3-5 working days)

  • FREE UK Mainland* delivery for orders over £100 
  • £4.99 UK Mainland* delivery for orders under £100 

We have teamed up with Royal Mail to ship your goods as quickly and efficiently as possible.

We aim to have your order ready for dispatch within 48 hours of receipt. If an order is placed after 1PM Friday please allow 48 hours from the following Monday, however it may not always be possible to meet these timings, especially at very busy times. In this case we will endeavour to contact you and update you on the status of your order as soon as possible.

Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified. For more information regarding delivery & returns please click here

Size Guide

Adidas Men's Shoes Size Guide

Heel-toe (INCH) UK EU US Heel-toe (cm)
8.7" 3.5 36 4 22.1 cm
8.9" 4 36 2/3 4.5 22.5 cm
9.0" 4.5 37 1/3 5 22.9 cm
9.2" 5 38 5.5 23.3 cm
9.4" 5.5 38 2/3 6 23.8 cm
9.5" 6 39 1/3 6.5 24.2 cm
9.7" 6.5 40 7 24.6 cm
9.8" 7 40 2/3 7.5 25.0 cm
10.0" 7.5 41 1/3 8 25.5 cm
10.2" 8 42 8.5 25.9 cm
10.4" 8.5 42 2/3 9 26.3 cm
10.5" 9 43 1/3 9.5 26.7 cm
10.7" 9.5 44 10 27.1 cm
10.9" 10 44 2/3 10.5 27.6 cm
11.0" 10.5 45 1/3 11 28.0 cm
11.2" 11 46 11.5 28.4 cm
11.3" 11.5 46 2/3 12 28.8 cm
11.5" 12 47 1/3 12.5 29.3 cm
11.7" 12.5 48 13 29.7 cm
11.9" 13 48 2/3 13.5 30.1 cm
12.0" 13.5 49 1/3 14 30.5 cm
12.2" 14 50 14.5 31.0 cm
12.4" 14.5 50 2/3 15 31.4 cm
12.7" 15 51 1/3 16 31.8 cm
13.0" 16 52 2/3 17 32.6 cm
13.3" 17 53 1/3 18 33.5 cm
13.7" 18 54 2/3 19 34.3 cm
14.0" 19 55 2/3 20 35.2 cm

Reviews

Price Match

What is our Price Match?

Our Price Match is simple. At Up & Running, we want to be sure that our customers are getting the best deal on the market. This is why we offer our Price Match across some of our products, instore and online.

If you can find the exact same product cheaper in stock elsewhere, we will refund the difference.

Products must be over £50. Price Match does not apply to electronics.

For full information on Price Match, please click here.

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