Up and Running Manchester - Manchester running shop, Triangle running shop, Manchester running, Triangle running, running shoes, running clothing, running accessories, running information, running advice

Click to see our catalogue of the latest SS09 running gear!

Click to see our catalogue of the latest running gear!

New Spring
Catalogue!

UP & RUNNING Manchester, is managed by Martin, a dedicated runner who's run everything from "Leg it Round Laithkill" to the London Marathon.
Ben has been a competitive runner for 10 years, competed in the Great North Run 4 times and managed a position of 28th with 68:08. He has represented the North of England and was ranked in the UK top 30 for the 5,000 metres in the 2006 track season. He's also a qualified UK Athletics Level 2 endurance coach.
Dan participates in Triathlons and road racing up to Half Marathon. He's looking forward to his first Ironman 70.3 Triathlon in the summer and also competing in the notorious Helvellyn Triathlon. Long term, he's looking to up the mileage to Marathon distance, with his first Marathon scheduled for Amsterdam in October, breaking PBs along the way!
Nick is a triathlete since 1994, a 13 x Ironman finisher, 2 x Hawaii Ironman world championship finisher, and a London - Brighton double marathon finisher. A podiatry student, he's just the man to help you choose the right pair of running shoes.
Owen is a sports enthusiast who particularly enjoys taking part in rugby and currently play for Oldham RUFC. He's a regular @ Race the train in Tywyn in mid wales and hopes to get a pb this year.
Hannah enjoys multisports: mountain biking, horseriding and of course running! Having started running 2 years ago for enjoyment and fitness she completed 2 10ks last year and is looking at a few more this year. /p>

Latest: Alexandra Park 5k 5th July results below.

RAM - the Running Analysis Machine, only at Up & Running

In-store Events

Reviews

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Thorlos Experia Socks - Review by Martin

The new Experia sock follows the same principal as their regular crew sock in providing substantial padding with a flat seamed toe section. In the past Thorlos socks have compromised on a light-weight feel for superior comfort, but the Experia is much sleeker thanks to the patented Thorlo Pads, which are situated in the heel and forefoot (rather than throughout the whole sock as in the past). The rest of the material throughout the sock is very thin and light-weight, providing optimal wicking and giving the runner a race-sock feel, whilst being padded enough to be substantial over long training runs and events (half-marathons and beyond). The Experia also have an elasticated feel, which makes the sock more fitted around the foot.
I have been very impressed in the two months I have used them and they are currently my sock of choice for long runs, especially in warmer conditions.

How to find us

Triangle,
Exchange Square,
Manchester
M4 3TR

Opening Hours:
Mon-Sat	10am-6pm
Sun	11am-5pm

If you would like to enjoy the benefits of our full gait analysis system and shoe-fitting service, please arrive at least half an hour before closing time. Thanks!

WHERE IS THE TRIANGLE? The Triangle Shopping Centre is in Exchange Square (formerly Corn Exchange) which sits in the centre of M&S/Selfridges, the Arndale Centre (Next), the Printworks, Urbis and Manchester Cathedral (off Deansgate). It is most recognisable for having the extremely large BBC TV on the side of the building. It has 2 entrances, one off Corporation St (under the BBC TV) and one off Fennel St.
UP & RUNNING is situated on the first floor inside the Triangle.
Currently, the Triangle is situated behind the Manchester BIG WHEEL.

Contact Us

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Telephone:

0161 832 8338

Email:

manchester@upandrunning.co.uk

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FAQ - some common questions answered

Do I have to book for a gait analysis?: No! Gait analysis is available Mon-Sat 10am – 5:30pm, Sundays 11am – 4:30pm
What is the best time to come into the store?: The busiest period by far are 12pm - 4pm on a Saturday. Sundays can get busy between 12pm and 3pm, and weekdays tend to be busier around 1pm til 2pm. I would suggest that you stay away from the busy times, simply on the grounds that you wont have to queue up for use of the treadmill. Remember, we are open from 10am - 6pm mon - sat, and 11am - 5pm on Sunday.
What is gait analysis?: 'Gait' is basically the scientific name for walking! A gait analysis therefore is the analysis of your walking pattern. This is done by recording your gait whilst you walk or run on a treadmill. We have a computer programme which then allows us to analyse your gait while you watch!
Is gait analysis free?: Yes when you are looking to buy shoes!
How long does gait analysis take?: Gait analysis itself is a relatively short process, but you need to allow yourself 30mins to have the analysis and try on the shoes recommended to you.
What is the average price of your shoes?: The average price of shoe in the shop is £75, although we do have shoes at £60 and others up to £130!
What is the difference between a neutral shoe and a stability shoe?: A stability shoe has a section on the inside of the shoe made from a stronger material. This resists the floor when you walk and stops you from rolling in if you are an over-pronator.
What is your returns policy?: We recommend that you first try the shoes on a treadmill or wear them around the house for a few days. Any problems then come back into the store. It is very difficult to exchange shoes which have been worn outside, but we always do our best for the customer!
How long does a pair of shoes last?: All shoes are designed to stand up to around 500 miles worth of running. This means that depending on how often and how far you run, a pair of shoes will last around 6 - 12 months. It is important to renew your shoes, as they will lose their cushioning and technical function.
Can I wear my trail shoes on the road?: Trail shoes and fell shoes are specifically designed for paths, grass or muddy terain. Wearing trail or fell shoes on the road will mean wearing away the tread of the shoe very quickly and is not recommended. If you run on the road, get a road shoe!
Do you sell gift vouchers?: Yes! We sell gift vouchers of any quantity, an ideal gift!

Local Runs

Local Clubs

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Astley & Tyldesley Road Runners
Belle Vue Racers
Bolton Harriers
Chorlton Runners
Congleton Harriers
Cheadle RC
East Cheshire Harriers
Macclesfield Harriers
Horwich Harriers
Manchester FrontRunners
Manchester Harriers
Middleton Harriers
Open Athletics

Rochdale Harriers
Saddleworth Runners
South Cheshire Harriers
Spectrum Striders
Stockport Harriers
Swinton Running Club
Tattenhall Runners
Todmorden Harriers
Vale Royal AC
Warrington Road Runners
Wesham Road Runners
Women's Running Network, South Manchester Group, meeting at The Northern
NoEAA Manchester Clubs list

Local Races

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The Open Athletics Alexandra Park 5K Races
For information on the event and for entry forms, please drop into the shop.
Latest results (5 July 2009) here

Leggit Round Lathkil
"Dear U&R Manchester, the day was a real success, in part due to your effort. Many thanks for making the trip over, really appreciated in the circumstances. The goody bags and vouchers went down a treat as did the SIS drink. A fantastic turnout on the day with 191 senior runners and 30 or so fun runners. Over £800 pounds raised towards the Children in Need Lathkill fund raising effort.
Some keen competition too, with Lloyd Taggart breaking the record in 44'42", only 2 seconds ahead of Stuart Bond. Once again many thanks and look forward to seeing you next year.
Results

Looking for something different?
Why not join a trip to the
Aletsch Half Marathon
25th-29th June 2009

Call in and ask Martin for more info, or see
www.aletsch-halbmarathon.ch

Royton Trail Race
supported by UP & RUNNING
Wednesday 15th July 2009 at 7.30pm
More info in store or at www.roytonroadrunners.co.uk

Visit UKResults.Net. sponsored by UP & RUNNING for loads more info on Northern races!

Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.

Other Local Information

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Running Injuries? Below is a list of Physios/Chiropractors/Podiatrists that we work closely with and reccomend - any of them will soon have you back on the road to recovery.
Active Physiotherapy	Janice Weyer, Sale Cheshire
	Athlete Mattters Duncan Mason - official London Marathon Physio www.athletematters.com
Big and Scary Running	Providing training and coaching for ultra-marathon running
Bury Physio	Bury Physio & Sports Injury Clinic
City Physio	City Physio has 3 convenient City Centre Physiotherapy Clinics open from 8am-8pm. We treat all sports injuries, back and neck pain and many more. Call us on 0844 257 0122 to book your appointment.
Deansgate Chiropractors	City based and family oriented
Harris & Ross	Sports & spinal physiotherapists
Manchester Physio	Manchester Physio's experienced team of physiotherapists provide both neurological and musculoskeletal physiotherapy assessment and treatment.
Norris Associates	Established 25 years. Clinics in sale and Congleton.
Gyms, Personal Trainers, and other running links
easyfit personal training	Personal Trainer
GL-14 Health Club	Canada House, Chepstow St.
Personal Trainers in Manchester	Locate qualified Personal Trainers in Greater Manchester
	Urban Perspectives is a new corporate group personal training and one-to-one health & fitness business based in the city centre of Manchester. Offers available to Up & Running customers.
Virgin Active Ltd, Deansgate	Discounted rate of 10% on pay-monthly gym membership if you mention Up & Running
YMCA
Women's Running Network, North	"Giving all women whatever their age, size or ability the opportuntiy to run together to improve their health, fitness, confidence and safety."