Up & Running
 

The H TeamThe Harrogate shop is conveniently located for the town centre, on Station Parade at the bottom of the Bus Station. Whether you are just starting out running or about to enter your next marathon we are here to help and advice. We always have local race application forms and details of local running clubs in the store.

Staff photo

Harry started running in 2004 with his first race being the Harrogate Theatre Race. Since then Harry has completed a couple of Great North Runs and marathons in London, New York and Paris. Harry is an active member of Harrogate Harriers and a UL athletics level 1 coach.
Tim has been a member of Nidd Valley Runners since September 2009. He enjoys all types of running, road, trail, etc. He has completed the Great North Run and The Brass Monkey Half Marathon. He cycles 10 miles to work as cross training. The next targets include The Brathay Marathon 2010 which goes right round Lake Windermere.
Glen says "my running experiences on home soil started with the first London Marathon in 1980. Nowadays an active member of Harrogate Harriers, where I occupy the role of membership sec. I once considered myself to be the fastest banjo player over 10 miles in North Yorkshire; but fear this is has not been the case for some time! "
Ian enjoys running adventures. At the tender age of 40 he ran the london Marathon in 2:48. Since then he has moved towards trail and off road running as well. Last year he completed The Yorkshire 3 Peaks in 3:34 and was placed 7th in The English Fell Championships aged 50. A coach at Harrogate Harriers he welcomes any opportunity to discuss running style, training plans, kit and shoes.
Chris is a member of Skyrac AC, having joined the club in 2006 after deciding to take up running out of the blue. He attempts distances ranging from 400m-1500m, with limited success. Having said this, Chris and his coaching team think the World 800m record is a realistic target for him to chase over the coming years. Watch this space!


Running shoes with the right cushioning and support for you will make training and racing easier.
Take the guesswork out of buying your next pair - a few minutes on the treadmill and the help of our knowledgable staff is all it takes. (Please bring along your current running shoes for comparison.)

In-store Events

Salomon Aero offer
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Products

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Suunto
Call in to see our range of Suunto
Heart Rate Monitors


How to find us

16 Station Parade
Harrogate
North Yorkshire
HG1 1UE

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  click for a shop tour
click above for a shop tour
 

Opening Hours:
Monday to Saturday 9.00 - 5.30
Sunday - out running


Contact Us

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Telephone: 01423 562324   Email: harrogate@upandrunning.co.uk

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Local Runs

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A great place to run if you want to get out of Harrogate and favourite with a lot of the Up & Running Staff is Swinsty and Fewston Reservoirs, 10 miles or so to the West of Harrogate. Either run round them both or when just begining running, start with Swinsty about 3 miles.


Local Clubs

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Whether your discipline is road, fell, xc or trail; whether your a social runner or a competitive racer; the clubs in the Harrogate area offer something for everyone.

For those who prefer a bit more variety or would rather run inside during the winter months this is a list of the main gyms in Harrogate.

If you prefer your exercise outside on the Stray, why not join the Armed Forces Fitness Team, www.armedforcesfitness.co.uk

And if you enjoy varying your exercise why not go cycling with Harrogate's Cycling Club, Wheel Easy - www.wheel-easy.org.uk


Local Races

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Click for entry form

Have a look at Future NE England races - Barry Cornelius's site with links to races and results in the NE

Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.


Other Local Information

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Room 4
Sheila Boyd
Nutritional Consultant, Personal Trainer and Sports Massage
07947 716679
Carla Miller Bsc Hons
BCPA - Body Control Pilates Instructor
01423 881094
Rebound
Lower Limb Injuries Clinic
reboundclinic.co.uk
01729 825900
Ian Sinclair BA., Pilates Instructor www.pilatesidealbodysolutions.co.uk
01423 867647

Some Extras for runners

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Fell Runners Association www.fellrunner.org.uk
The Long Distance Walkers Association www.ldwa.org.uk
Open 5 Adventure Races www.openadventure.com

Click for a range of running linksMore WWW links
Click for our fell and mountain running pageFell running
Click for some introductory info on TriathlonTriathlon
Click for some info on fitness walkingWalking
Click for info, advice, links on ladies runningLadies Running
Click for some runners blogsGood Ideas
Click for some runners blogsBlogging
Click for some injury advice pagesInjured?
Click for all the extras!All the Extras!
Click for a web linking tipsLink To Us - some graphics buttons for web sites
Click for a range of logosOur Logo - for authorised use on flyers etc.
 
 

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