Welcome to Up & Running at East Sheen! Our staff members are experts in their sporting disciplines and can provide the best advice for your individual requirements:

Nick comes from a background in free running and gymnastics. He hopes to compete in the 'Red Bull Art of Motion' competition next year and can often be seen practising handstands in store! He has recently come to enjoy running and cycling, and hopes to compete in triathlon and sportif events in the future.

Harry has worked on and off at Up & Running for 4 years and is a student at Edinburgh University. Having never been on a run before working at the shop, Harry has now completed two marathons and can often be seen stretching his legs in Richmond Park, which is situated round the corner from the shop.

In-store Events

Products

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Asics Gel Nimbus 11

"Every cloud has a silver lining", or "The Nimbus returns to form" ...
With a reputation for leading the way in style and technology, sports heavyweight Asics may have tried too hard with last year's Gel-Nimbus 10. Packed with new innovations in an attempt to set it apart in the neutral cushioned market, many people felt they had gone a step too far.
This year sees the release of the Nimbus 11, which Asics hail as a return to form. Ditching its unpopular asymetric toe-box that many felt affected their gait, and the complicated stitching which rubbed more than previous models, Asics' new step forward is in fact a much-needed step back.
Stylistically the Nimbus 11 has a sleek and simple design, casting the previous model's futuristic looks into the past. Comfortable, lighter, and still the most cushioned neutral shoe on the market, the Nimbus 11 can once again justify its three figure price tag.

How to find us
184 Upper Richmond Road West, East Sheen, London SW14 8AN		Opening Hours: Mon 9.30-5.30pm Tue 9.30-5.30pm Wed 9.30-5.30pm Thu 10:00-7:00pm Fri 9.30-5.30pm Sat 9:00-6:00pm Sun 10:00-4:00pm	Click Above for a shop tour

Contact Us

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SUBSCRIBE to our email newsletter for news of offers, events, and more!

Local Runs

Local Runs

Hey - Richmond Park is just around the corner - Runners' Paradise!

Or have a look at goodrunguide.co.uk which has now gone live. For a £10 yearly subscription members have access to a database of scenic training routes with all the guides necessary to run them with confidence. Also planned is a section that will 'fly through' a selection of forthcoming and recent race routes in the area.

Innovation Sports hosts a number of 10k fun runs. The venue to date, Clapham Common has often produced personal bests for the serious runners amongst us. More importantly, the runs have been great for inspiring the novice runners to get involved with the added advantage of being in a friendly, supportive and professional environment. Dates below. More on Innovations Sports' web site.

Local Clubs

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Local Races

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Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.

Other Local Information

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British Military Fitness, BMF, is the fun and social way to get fit and stay in shape! Wake up your mind, get out in the fresh air, and meet new people. Our armed forces instructors are experts at motivating people and getting the best out of them. Classes are 1 hour long, with paired exercises, circuits, running and team games, no two classes are the same, and the first class is FREE!
www.britmilfit.com

Physio4Life	Physiotherapy and Sports Clinic, SW15 020 8704 5998
Profile Fitness	Scientific Specialists for Sport & Exercise
The Putney Clinic	A brand new clinic based in Putney offering a wide range of treatments by experienced and reputable professionals
	The Running School
Token Yard	Exclusive Personal Training
younique fitness	Personal Training, Nutrition, Muscular Skeletal Therapy

Some Extras for runners

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More WWW links Fell running Triathlon Walking Ladies Running Good Ideas Blogging Injured? All the Extras!

Link To Us - some graphics buttons for web sites Our Logo - for authorised use on flyers etc.

'UP & RUNNING, serving the local running community'