Up & Running
 
BIKE & TRI SALE NOW ON
Up to 50% OFF
Move mouse onto staff names to see other staff

Welcome to Up & Running at East Sheen! Our staff members are experts in their sporting disciplines and can provide the best advice for your individual requirements:

Verity, a sport science and dance graduate is a keen sports woman. She is currently a member at Vesta rowing club but has an extensive running background. She's there for all your training and nutritional advice so please feel free to ask.

Dave is a fully qualified bike mechanic and a keen cyclist. He was a mechanic supporting the Australian Team at the 2005 Age-Group Triathlon World Championships in Hawaii. He has competed in a number of events including two 24-hr mountain bike races, five 12 hour races and the Noosa Half Marathon. Dave can give you professional tailored advice and any ‘pre-race tweaks’ you might need!


asics Camelbak Gore orca Quintana Roo Saucony Timex

SPECIAL OFFERS – FELT TRI BIKES

Buy any of these fantastic Felt machines and receive FREE GEAR WORTH 10% OF RRP
We’ve chosen 1 item for you – a ZIPP GEAR BAG worth £99 – you choose the rest !!

ZIPP Gear Bag
Zipp Gear Bag
as part of ...

Felt B2
£2500

Felt B2 Pro
£3500

Felt DA
£4500
10% FREE GEAR £250 £350 £450

OR: Take out a personal loan* over 6 to 12 months and WE’LL PAY THE INTEREST !!
* All we ask is that the loan apr is <10.0%. Just search online for a good deal!

WE DON’T THINK YOU’LL FIND A BETTER DEAL ANYWHERE – BUT IF YOU DO, WE’LL MATCH IT !!


2XU
Brooks Mizuno Navman New Balance Pearl Izumi Ronhill Science in Sport

RAM - the Running Analysis Machine, only at Up & Running

In-store Events

2008 new season stock

BIKES & BIKE WEAR

Bianchi Scott Felt

Road & Tri Bikes - We stock top brands including Bianchi, Felt, Scott, Litespeed, Quintana Roo & Look. Choose a pre-built bike or we can build a dream machine to your own specification. Prices from £475. More...

Nalini Gore bike wear Pearl Izumi

Bike Wear - a full range from trusted names such as Gore, Nalini & Pearl Izumi. Quality accessories including turbo trainers, Giro helmets, Topeak pumps, Cateye computers and much more.

TRIATHLON

Orca 2XU
In the action with Orca

Our Tri Packages include all you need to compete in a triathlon - call 0208 613 6060 for specifics, or for details of the packages and our great range of triathlon equipment CLICK HERE

Quintana Roo Blue Seventy

BIKE FITTING & SERVICING

Our bespoke fitting service involves our CYTECH qualified mechanic discussing your requirements & expectations and then measuring you up using the bikefitting.com system as a first step towards a perfect cycling position. More...


Special Offers on 2008 Felt Tri Bikes – please see above or call 020 8878 4446 for details.

In-store programs

IN-STORE FITNESS TESTING

bike
  • Bike & Run Specific testing
  • V02 Test
  • Fat Bump Test
  • Determine your optimum training intensity
  • Call for details
run

Reviews

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Our staff are testing kit now, and we'll have some reviews here soon ...

Click for more kit reviewsMore U&R Kit Reviews


How to find us

184 Upper Richmond Road West,
East Sheen,
London
SW14 8AN

Click for Street map
 

Opening Hours:
Mon 9.30-5.30pm
Tue 9.30-5.30pm
Wed 9.30-5.30pm
Thu 10:00-7:00pm
Fri 9.30-5.30pm
Sat 9:00-6:00pm
Sun 10:00-4:00pm


Contact Us

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Telephone: 0208 878 4446   Email: eastsheen@upandrunning.co.uk   Forum: TalkBack Forums TalkBack Forum
Click here to subscribe SUBSCRIBE to our email newsletter for news of offers, events, and more!

Local Runs

Local Runs

Hey - Richmond Park is just around the corner - Runners' Paradise!

Or have a look at goodrunguide.co.uk which has now gone live. For a £10 yearly subscription members have access to a database of scenic training routes with all the guides necessary to run them with confidence. Also planned is a section that will 'fly through' a selection of forthcoming and recent race routes in the area.

Innovation Sports hosts a number of 10k fun runs. The venue to date, Clapham Common has often produced personal bests for the serious runners amongst us. More importantly, the runs have been great for inspiring the novice runners to get involved with the added advantage of being in a friendly, supportive and professional environment. Dates below. More on Innovations Sports' web site.


Local Clubs

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ful-on tri triathlon club, Fulham
Barnes Runners
Ranelagh Harriers
SAUK Triathlon
Sheen Shufflers
SLOW orienteering club
Thames Hare and Hounds
West 4 Harriers
Wimbledon Windmilers, second largest running club in London (over 400 members).

Local Races

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Check out the club links above, and these links for info ...
www.humanrace.co.uk - a great site for multisport events such as the Eton Triathlon Series, the Ball Buster Duathlon and the Breakfast Run Series
www.roadrunnersclub.org.uk - where you will obtain an application for the infamous London to Brighton road race 55 miles

Military 5 and 10K
Saturday 25th October

Join The Stroke Association team at the Military 5 and 10K on Saturday 25th October and help us stamp out the UK’s third biggest killer! For further information please call 0207 566 0321, email nationalevents@stroke.org.uk, or see www.stroke.org.uk

Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.


Other Local Information

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Physio4Life Physiotherapy and Sports Clinic, SW15
020 8704 5998
Profile Fitness Scientific Specialists for Sport & Exercise
The Putney Clinic A brand new clinic based in Putney offering a wide range of treatments by experienced and reputable professionals
Token Yard Exclusive Personal Training
younique fitness Personal Training, Nutrition, Muscular Skeletal Therapy

Some Extras for runners

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Click for a range of running linksMore WWW links
Click for our fell and mountain running pageFell running
Click for some introductory info on TriathlonTriathlon
Click for some info on fitness walkingWalking
Click for info, advice, links on ladies runningLadies Running
Click for some runners blogsGood Ideas
Click for some runners blogsBlogging
Click for some injury advice pagesInjured?
Click for all the extras!All the Extras!
Click for a web linking tipsLink To Us - some graphics buttons for web sites
Click for a range of logosOur Logo - for authorised use on flyers etc.
 
 

'UP & RUNNING, serving the local running community' A Sunday Times Virgin Atlantic Fast Track 100 Company

Copyright © 2008 UP & RUNNING All rights reserved.