Up & Running Belfast
 
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Hello and welcome to Up & Running, NI!
We hope you enjoy browsing the site and our TalkBack forum, the most active running-talk forum in NI.
We're passionate about running and we are the proud sponsors of many running events in the province and hope our drive and ambition will lead to some fantastic events for you all in the future.
Come into the store and meet our team of dedicated runners ...

The Belfast Team ...
Michael, managed two marathons in 2007 - namely Belfast in 3.52 and New York in 4.01- Larne and Lisburn halves and amongst others, the ever-popular Portaferry 10 in July. Running the business (no pun intended) eats into valuable running time but this 'social runner' is much more at home running the hills, sand-dunes and beaches of Donegal and the North Down coastline than racing competitively.
Sharon, Michael's wife and absolute backbone of the business. Combines looking after two young boys with working in the shop (and most significantly behind the scenes). Any free minutes are spent hidden in the garage running on the treadmill in a bid to complete a 10k under that magical one hour target.
Des, proud Belfast marathon competitor of 1983 and 1985. His running days are now behind him, preferring the golf course to train around, but still a great source of running tips and advice.
Brian, Marathon - mad, averaging at least 2-3 marathons every year! Loves to run, but likes the post run activities even more. The hardest worker on the team!
Eoin, St. Malachy's protege, now moved to UCD in Dublin for his studies, Eoin will be about for holidays and 'Up & Running On Tour' events starting with the Dublin Marathon Expo
Matt, the in-store Duathlete/Triathlete. Recently he placed 41st in the World Powerman Duathlon Championships. His aims this season are the European Short Course and World Long Course Duathlon Championships as well as World cup races. He hopes to go full time in his sport in the near future. His experience in sports nutrition and hydration makes him the guy to talk to for all those secret tips on how to get more energy to make you go faster.
Andrew, Queens PHd student is a member of QUB Tri club and also organises the superb 'Titanic Duathlon series'. Andrew is a keen triathlete and trains with NBH/QUB Tri.
Kevin, joined the gang recently having gained a 1st class Honours degree in Sports Science at UU. There is nothing this man does not know about excercise and running! Kevin, another St. Malachy's protege, is one of the best club runners in NI with sub 30 min 10k PB. Beat that!
Lynsey, UUJ Sports Science student currently in her 2nd year. Lagan Valley AC hammer thrower whose recent achievements include selections for the NI U23 team and medalling at Irish Universities. Lynsey is also into her (Ulster) rugby (men!!), and even finds time to play for Jordanstown Ladies alongside her athletics commitments.
Carla, youngest member of the gang, studing for A-Levels at Methody, Carla is a keen Lagan Valley AC who concentrates on 400m and 800m. Recently competed in the Irish Indoor Championships in the Odyssey Arena. Also takes a good picture .... watch this (modelling) space!!

Move mouse onto staff names to see other staff
(Move mouse onto staff names to see the other staff)

RAM - the Running Analysis Machine, only at Up & Running

In-store Events


Reviews

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Garmin Forerunner 405

Garmin Forerunner 405

The new slimmer, smaller Garmin 405.
The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run.

Now available at Up and Running NI. Due to incredible interest in this new product, placing an order is highly recommended. Speak with one of our team to see if this is the ideal training partner for you.

Tracks speed, distance and time.


Our staff know their stuff! Please check out our TalkBack Forums TalkBack discussion forum for reviews ...

Click for more kit reviewsMore U&R Kit Reviews


How to find us

60-64 Wellington Place,
Belfast,
BT1 6GF

Next to Scout Shop -
Camp & Ski Centre

Click for Multimap map
(Click here for a map)
click for a shop tour
click above for a shop tour
 

Trading Hours:
Mon-Wed 9.30am - 6pm,
Thu 9.30-7.30,
Fri 9.30-5.30,
Sat 9-5.30,
Sun - out running


Contact Us

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Telephone: 02890 325151   Email: belfast@upandrunning.co.uk   Forum: TalkBack Forums TalkBack Forum
Click here to subscribe SUBSCRIBE to our email newsletter for news of offers, events, and more!

Local Runs

Please check out our TalkBack Forums TalkBack discussion forum for fav training runs.


Local Clubs

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Up and Running NI

Up & Runners on the UP!

Come see what we are all about at www.upandrunners.com
NI's fastest growing running club and network.

On the UP
Click here for more photos
North Down AC  
City of Lisburn AC  
Abbey AC  
Annadale Striders  
Ballymena Runners AC  
Ballymena and Antrim  
BARF  
City of Derry  
County Antrim Harriers  
Dub Running Club  
East Antrim Harriers  
Lagan Valley AC  
Larne  
North Belfast Harriers AC  
Northern Ireland Veteran Athlete Association  
Newcastle AC  
Pegasus Coleraine AC  
Queens University  
Rathfarnham, Dublin  
Serpentine RC, London, England  
Up and Runners  
and Tri These -
local Triathlon clubs
Olympian Triathlon Club
Hi Elbow Triathlon Club
Titanic Duathlon Club (link corrupted)

Local Races

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www.runrunrun.co.uk For running events in NI - photos, reviews, and yearly calendar of events. See what's your next big race.
Northern Ireland Athletic Federation For all the local races and news, Athletics House, Old Coach Road, Belfast, BT9 5PR.
Northern Ireland Mountain Running Association Hill and Mountain Running fixtures, news, results.
Click for photos Click for photos Click for photos Click for photos
Larne Half Marathon - March 2007. Click on any photo to see more.

Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.


Other Local Information

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Personal Trainers, Physios, Podiatrists, Sports Massage
Collyn Clinic For Sports Therapy and Reflexology, Contact Lynne Wilson
028 91 455090 or 07966 988090. Email - lynwilson@utvinternet.com.
Rosie Cowan, Melt Massage Based at One-2-One Physiotherapy, 121 Cregagh Road, Belfast BT 0LA - Rosie specialises in deep tissue massage to ease tense muscles, aches and pains and help aid recovery from injury, and also holistic massage to de-stress hard-working bodies and aid total relaxation.
Daytime, evening and weekend appointments available.
07800 732042 - or email rosie@meltmassage.co.uk
Helen Doherty Sports Massage, Sports Injuries, Kinesiology, Structural Assessments, Thai Foot Massage, Nutritional Testing and Advice on Sports Supplements
Tel: 9334 2559, Mobile: 07787 504000
Sara Duff
Sports Massage Therapy
Treatment suitable for anyone:
  • involved in activities or sports eg sports injury rehabilitation and prevention
  • sufferers of stress/tension eg neck, back, shoulder pain, headaches
  • who feels tired, sore, stiff
  • has a soft tissue injury eg sprains, strains, post surgery
  • who suffers from occupational/postural problems
Clinics held at 39 Warren Gardens, Lisburn - just behind Lisburn Leisureplex.
Contact Sara on: 07928 674733
Dundonald Physiotherapy & Sports Injury Clinic Athol Thomson, Podiatrist, 45 Comber Road, Dundonald, BT16 2AA
028 90 482337
Suzanne Hill
Personal Training Centre
Ward Arras Pavillion, Gansha Rd, Bangor
Tel: 07884 007181
1-1 training; small group training; free fitness assessments
Jarden Sports Clinic Contact Francis McVeigh (MHFST Dip Sports Therapy) at
14 Maloon Heights, Cookstown, Co Tyronne, BT80 8WL
028 8676 9029
Live Life NI Michael Honeyman and Sonya Summersgill are personal trainers, providing a home service, all equipment provided, pay only for what you need, and offering sports massage too
Tel: 02891 816183, Mob: 07749 955926 (Michael), Mob: 07920 017707 (Sonya)
Martin McGeogh Consulting rooms, Apex Sports injury clinic, 5-11 Summerhill Avenue,
Belfast BT5 7ND
07775 921188
PhysioFit Wim Den Haese, Chartered Physio
6A Rashee Road, Ballyclare, BT39 9HJ
028 93 944424 or 07791 448239
Physioworks 121 Gilnahirk Road, Belfast BT5 7QL
02890 702002
Touch Of Sport Rosemary McVeigh (Sports Massage Therapist)

Some Extras for runners

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Charity Walking Events

Slieve Donard Mountain Challenge, Saturday 13th September
  • This is a long walk. You need basic experience of hiking long distances and a good level of fitness.
  • There are 2 routes available – challenging and moderate.
  • Entry Fee: £10 non refundable
  • Min Sponsorship: All participants are requested to raise £100 sponsorship in aid of Marie Curie Cancer Care.
  • For more info and to register click here.

Running Links

www.runrunrun.co.uk for NI running events
irishrunner.com
irishrunner.ie
athleticsireland.ie
triathlonireland.com
coolrunning.com
Google Pedometer
www.heelsonfire.org
www.runtheplanet.com
The Third World Run


Click for a range of running linksMore WWW links
Click for our fell and mountain running pageFell running
Click for some introductory info on TriathlonTriathlon
Click for some info on fitness walkingWalking
Click for info, advice, links on ladies runningLadies Running
Click for some runners blogsGood Ideas
Click for some runners blogsBlogging
Click for some injury advice pagesInjured?
Click for all the extras!All the Extras!
Click for a web linking tipsLink To Us - some graphics buttons for web sites
Click for a range of logosOur Logo - for authorised use on flyers etc.
 
 

'UP & RUNNING, serving the local running community' A Sunday Times Virgin Atlantic Fast Track 100 Company

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