The Runner's Cookbook - Anita Bean

Regular Price
£16.99
Sale Price
£16.99
Regular Price
Unit Price
per 

More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.

Publisher: Bloomsbury Publishing PLC
ISBN: 9781472946775
Number of pages: 224
Weight: 724 g
Dimensions: 235 x 208 mm

DELIVERY 

We have teamed up with Royal Mail to ship your goods as quick and efficiently as possible.  

We aim to dispatch all orders placed before 13:00 GMT Monday to Friday with 48 hours. Orders placed after 13:00 GMT will be despatched the next working day. For example, if you place your order after 13:00 GMT on a Friday or over the weekend, we will despatch it the following Monday. 

Please note, the above dispatch applies to orders that are in stock. Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified online.  

For more information regarding delivery & returns please click here.