Specifications
Specifications
Highlights
Daily Training
Walking
Road Running
Support Level
The level of technology in the running shoe that corrects your foot movement. The higher the number, the higher the level of support offered.

Neutral Support
Mild Support
Supportive
Max Support
Cushioning Level
The amount of protection within the midsole that protects you from the impact of the ground. The higher the number the greater the softer feeling underfoot.

Responsive
Balanced
Plus
Plush
Grip
The level of traction a shoe has on its preferred surface. The higher the number the greater the level of traction you will get from the shoe.

Min
Medium
Moderate
Max
Weight: 300g
Drop: 8 mm
Overview
Overview
Feel comfort, find calm - experience stability and plush cushioning with every step. Move your body, move your mind.
The 4D guidance system is designed to adaptively meet on-demand stability to help control deformation, whilst reducing time the foot spends in the pronation phase. This innovative guidance system offers support but only when it's needed. A softer, updated version of a REARFOOT PureGel ™ maintains a softer step in feel through being strategically placed under the heel. This heel pad delivers an enhanced sock absorption and softer landings every time, and is 65% softer than conventional visible GEL™ technology.
An additional +2mm forefoot stack height delivers improved comfort over long runs, whilst a new FF BLAST ™ PLUS midsole foam provides a blend of cloud like cushioning, and a responsive ride that is lighter.
An engineered mesh upper is breathable and reduces the need for overlays, whilst a reinforced stable tongue wing provides additional midfoot support. HYBRID ASICSGRIP™, the combination of ASICSGRIP™ rubber and AHARPLUS™ material, help provide advanced traction for various terrains and advanced durability.
This shoe’s carbon footprint is 29% lower than the industry average and has a carbon footprint of 10.3kg CO2e/pair.
Key Features:
- 4D Guidance Technology
- REARFOOT PureGEL™
- +2mm FOREFOOT STACK HEIGHT
- FF BLAST™ PLUS
- Reinforced stable tongue wing
- Engineered mesh upper
Delivery & Returns
Delivery & Returns
UK DELIVERY OPTIONS (allow 3-5 working days)
- FREE UK Mainland* delivery for orders over £50
- £3.99 UK Mainland* delivery for orders under £50
We have teamed up with Royal Mail to ship your goods as quickly and efficiently as possible.
We aim to have your order ready for dispatch within 48 hours of receipt. If an order is placed after 1PM Friday please allow 48 hours from the following Monday, however it may not always be possible to meet these timings, especially at very busy times. In this case we will endeavour to contact you and update you on the status of your order as soon as possible.
Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified. For more information regarding delivery & returns please click here
Size Guide
Size Guide
Men's Shoes Size Guide
UK |
USA
|
EUROPE
|
CM
|
3 | 4 | 36 | 22.5 |
3.5
|
4.5 | 37 | 23 |
4 | 5 | 37.5 | 23.5 |
4.5
|
5.5 | 38 | 24 |
5 | 6 | 39 | 24.5 |
5.5 | 6.5 | 39.5 | 25 |
6 |
7
|
40 | 25.25 |
6.5 |
7.5
|
40.5 | 25.5 |
7 |
8
|
41.5 | 26 |
7.5 |
8.5
|
42 | 26.5 |
8 |
9
|
42.5 | 27 |
8.5 |
9.5
|
43.5 | 27.5 |
9 |
10
|
44 | 28 |
9.5 |
10.5
|
44.5 | 28.25 |
10 | 11 | 45 | 28.5 |
10.5 | 11.5 | 46 | 29 |
11 | 12 | 46.5 | 29.5 |
11.5 | 12.5 | 47 | 30 |
12 | 13 | 48 | 30.5 |
13 | 14 | 49 | 31 |
14 | 15 | 50.5 | 32 |
15 | 16 | 51.5 | 33 |
16 | 17 | 53 | 34 |
17 | 18 | 54 | 34.5 |
Kid's Shoes Size Guide
UK |
USA
|
EUROPE
|
CM |
K3 | K4 | 19.5 | 11.5 |
K4 | K5 | 21 | 13 |
K5 | K6 | 22.5 | 14 |
K6 | K7 | 23.5 | 15 |
K7 | K8 | 25 | 15.5 |
K8 | K9 | 26 | 16 |
K9 |
K10
|
27 | 17 |
K9H |
K10H
|
28 | 17.25 |
K10 |
K11
|
28.5 | 17.5 |
K10H |
K11H
|
29.5 | 18 |
K11 |
K12
|
30 | 18.5 |
K11H |
K12H
|
30.5 | 19 |
K12 |
K13
|
31.5 | 19.5 |
K12H |
K13H
|
32 | 19.75 |
K13 | 1 | 32.5 | 20 |
K13.5 | 1.5 | 33 | 20.5 |
1 | 2 | 33.5 | 21 |
1.5 | 2.5 | 34.5 | 21.5 |
2 | 3 | 35 | 22 |
2.5 | 3.5 | 35.5 | 22.25 |
3 | 4 | 36 | 22.5 |
3.5 | 4.5 | 37 | 23 |
4 | 5 | 37.5 | 23.5 |
4.5 | 5.5 | 38 | 24 |
5 | 6 | 39 | 24.5 |
5.5 | 6.5 | 39.5 | 25 |
6 | 7 | 40 | 25.5 |
Reviews
Reviews
Price Match
Price Match
What is our Price Match?
Our Price Match is simple. At Up & Running, we want to be sure that our customers are getting the best deal on the market. This is why we offer our Price Match across some of our products, instore and online.
If you can find the exact same product cheaper in stock elsewhere, we will refund the difference.
Products must be over £50. Price Match does not apply to electronics.
For full information on Price Match, please click here.

ASICS Men's GEL-KAYANO 32 Running Shoes in Winter Sea/Midnight AW25
Couldn't load pickup availability
Specifications
Specifications
Highlights
Daily Training
Walking
Road Running
Support Level
The level of technology in the running shoe that corrects your foot movement. The higher the number, the higher the level of support offered.

Neutral Support
Mild Support
Supportive
Max Support
Cushioning Level
The amount of protection within the midsole that protects you from the impact of the ground. The higher the number the greater the softer feeling underfoot.

Responsive
Balanced
Plus
Plush
Grip
The level of traction a shoe has on its preferred surface. The higher the number the greater the level of traction you will get from the shoe.

Min
Medium
Moderate
Max
Weight: 300g
Drop: 8 mm
Overview
Overview
Feel comfort, find calm - experience stability and plush cushioning with every step. Move your body, move your mind.
The 4D guidance system is designed to adaptively meet on-demand stability to help control deformation, whilst reducing time the foot spends in the pronation phase. This innovative guidance system offers support but only when it's needed. A softer, updated version of a REARFOOT PureGel ™ maintains a softer step in feel through being strategically placed under the heel. This heel pad delivers an enhanced sock absorption and softer landings every time, and is 65% softer than conventional visible GEL™ technology.
An additional +2mm forefoot stack height delivers improved comfort over long runs, whilst a new FF BLAST ™ PLUS midsole foam provides a blend of cloud like cushioning, and a responsive ride that is lighter.
An engineered mesh upper is breathable and reduces the need for overlays, whilst a reinforced stable tongue wing provides additional midfoot support. HYBRID ASICSGRIP™, the combination of ASICSGRIP™ rubber and AHARPLUS™ material, help provide advanced traction for various terrains and advanced durability.
This shoe’s carbon footprint is 29% lower than the industry average and has a carbon footprint of 10.3kg CO2e/pair.
Key Features:
- 4D Guidance Technology
- REARFOOT PureGEL™
- +2mm FOREFOOT STACK HEIGHT
- FF BLAST™ PLUS
- Reinforced stable tongue wing
- Engineered mesh upper
Delivery & Returns
Delivery & Returns
UK DELIVERY OPTIONS (allow 3-5 working days)
- FREE UK Mainland* delivery for orders over £50
- £3.99 UK Mainland* delivery for orders under £50
We have teamed up with Royal Mail to ship your goods as quickly and efficiently as possible.
We aim to have your order ready for dispatch within 48 hours of receipt. If an order is placed after 1PM Friday please allow 48 hours from the following Monday, however it may not always be possible to meet these timings, especially at very busy times. In this case we will endeavour to contact you and update you on the status of your order as soon as possible.
Products available for pre order will be clearly marked online and cannot be dispatched before the date relating to that product specified. For more information regarding delivery & returns please click here
Size Guide
Size Guide
Men's Shoes Size Guide
UK |
USA
|
EUROPE
|
CM
|
3 | 4 | 36 | 22.5 |
3.5
|
4.5 | 37 | 23 |
4 | 5 | 37.5 | 23.5 |
4.5
|
5.5 | 38 | 24 |
5 | 6 | 39 | 24.5 |
5.5 | 6.5 | 39.5 | 25 |
6 |
7
|
40 | 25.25 |
6.5 |
7.5
|
40.5 | 25.5 |
7 |
8
|
41.5 | 26 |
7.5 |
8.5
|
42 | 26.5 |
8 |
9
|
42.5 | 27 |
8.5 |
9.5
|
43.5 | 27.5 |
9 |
10
|
44 | 28 |
9.5 |
10.5
|
44.5 | 28.25 |
10 | 11 | 45 | 28.5 |
10.5 | 11.5 | 46 | 29 |
11 | 12 | 46.5 | 29.5 |
11.5 | 12.5 | 47 | 30 |
12 | 13 | 48 | 30.5 |
13 | 14 | 49 | 31 |
14 | 15 | 50.5 | 32 |
15 | 16 | 51.5 | 33 |
16 | 17 | 53 | 34 |
17 | 18 | 54 | 34.5 |
Kid's Shoes Size Guide
UK |
USA
|
EUROPE
|
CM |
K3 | K4 | 19.5 | 11.5 |
K4 | K5 | 21 | 13 |
K5 | K6 | 22.5 | 14 |
K6 | K7 | 23.5 | 15 |
K7 | K8 | 25 | 15.5 |
K8 | K9 | 26 | 16 |
K9 |
K10
|
27 | 17 |
K9H |
K10H
|
28 | 17.25 |
K10 |
K11
|
28.5 | 17.5 |
K10H |
K11H
|
29.5 | 18 |
K11 |
K12
|
30 | 18.5 |
K11H |
K12H
|
30.5 | 19 |
K12 |
K13
|
31.5 | 19.5 |
K12H |
K13H
|
32 | 19.75 |
K13 | 1 | 32.5 | 20 |
K13.5 | 1.5 | 33 | 20.5 |
1 | 2 | 33.5 | 21 |
1.5 | 2.5 | 34.5 | 21.5 |
2 | 3 | 35 | 22 |
2.5 | 3.5 | 35.5 | 22.25 |
3 | 4 | 36 | 22.5 |
3.5 | 4.5 | 37 | 23 |
4 | 5 | 37.5 | 23.5 |
4.5 | 5.5 | 38 | 24 |
5 | 6 | 39 | 24.5 |
5.5 | 6.5 | 39.5 | 25 |
6 | 7 | 40 | 25.5 |
Reviews
Reviews
Price Match
Price Match
What is our Price Match?
Our Price Match is simple. At Up & Running, we want to be sure that our customers are getting the best deal on the market. This is why we offer our Price Match across some of our products, instore and online.
If you can find the exact same product cheaper in stock elsewhere, we will refund the difference.
Products must be over £50. Price Match does not apply to electronics.
For full information on Price Match, please click here.




