Walking to Success
Today's challenge is a 20-30 minute walk. While this seems a basic form of exercise, one should never underestimate the effectiveness of walking within a runner's journey.
You can change the level of difficulty within today's challenge, by walking anywhere from 20 minutes on a flat terrain, to 30 full minutes on an incline. Try to keep your pace up the whole time, as this will raise your heartbeat, meaning you will get the most out of your workout.
Read more below about the usefulness of walking within your weekly routines.