Your running schedule
Pumped up and ready to go?
Have a look at your daily activities!
Not a Runner - Week 4
This is your final week for our 2023 Not a Runner campaign.
Keep going, you are into the last week!
Remember you will receive 30% off New Balance product when you complete the programme.
You have come so far!
Your warm-up
Hopefully you are enjoying your running and feel motivated to complete your final week.
To help you breeze through this week, please see this week’s Trib3 warm up.
This warm up includes:
Dynamic leg swings, hip openers, toe taps, hamstring walk throughs, squats, high knees and heel flicks.
Your Trib3 workout
Take a look below for your weekly Trib3 workout.
This week's workout contains:
Weighted squats, split squats with weight, plank pull through, bridge hold with shoulder press, squat press, hamstring walkout to shoulder press.
Repeat the set twice and weights are not compulsory.
Aim to complete each movement 10 times to complete 1 set.
Your cool-down
Well done for completing your exercise today.
We hope that you have had lots of fun.
Take a look at Trib3’s cool down video.
This week's cool down contains:
Walk in circles, chest openers (hold for 10 secs each side), spiderman
holds. hip opener, hamstring stretch, downward dog, quad stretch.
That's it- great job!
We hope that you enjoy this final week of 2023 Not a Runner.
If you need any running gear to get you through the week, feel free to check out our website through the link below.
Share your Not A Runner journey using #notarunner2023
