Running Accessories
Fitness Mad

Fitness Mad Trigger Point Massage Ball Set

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Set of massage balls in 3 different hardnesses for acupressure massage and trigger point release. Starting with the softest and least aggressive ball choose a ball of suitable hardness and position it on the point to be massaged. For the lower back or glutes start in a sitting position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball . For shoulders andamp; upper back place the ball between your back and a wall. For the neck roll the ball around between your neck and open palm.
Use in conjunction with a foam roller for great results!

Red=Hard / Orange=Medium / Yellow=Soft. Size: 6cm 

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