Up & Running
 
Mandy Ross

The Wakefield Up & Running shop is managed by Mandy, who took over the shop from husband Phil in February 2007 so he could open and manage Up & Running on Church Street in Sheffield. Mandy has run mainly for fitness since school but really enjoys doing local races throughout the year ("I am definately a 'middle of the packer'!"). The running side of things also helps keep up the stamina she needs for her main Martial Art sport of 'Aegis' Kickboxing in which she is a first degree black belt!
Ross runs for Pontefract AC, and has worked for Up & Running for 6 years. His favourite race is the Leeds Abbey Dash, and he has competed at English Nationals for West Yorkshire and is ranked in the top 100 for Great Britain at 800m and 1500m. His PB's are 800m 2.07.1, 400m 55.5, 1500m 4.16.1, 10km 34.40, half marathon 1.23.08. He probably has the biggest collection of trainers in West Yorkshire!



Running shoes with the right cushioning and support for you will make training and racing easier.
Take the guesswork out of buying your next pair - a few minutes on the treadmill and the help of our knowledgable staff is all it takes. (Please bring along your current running shoes for comparison.)

In-store Events

Salomon Aero offer
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Products

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Our staff are testing kit now, and we'll have some reviews here soon ...


How to find us


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61a Northgate
Wakefield
WF1 3BP

Opening Hours:
Mon-Sat 10-5.30
Late Night by appointment

Contact Us

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Telephone: 01924 200205   Email: wakefield@upandrunning.co.uk

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Local Runs

One of our favorite runs is the Scarcroft-Garforth section of the Leeds Country Way.


Local Clubs

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Local Races

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Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.


Other Local Information

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www.britmilfit.com

British Military Fitness, BMF, is the fun and social way to get fit and stay in shape! Wake up your mind, get out in the fresh air, and meet new people. Our armed forces instructors are experts at motivating people and getting the best out of them. Classes are 1 hour long, with paired exercises, circuits, running and team games, no two classes are the same, and the first class is FREE!
www.britmilfit.com

Bannatynes Health Club Wakefield
The Yorkshire Foot Surgery & Biomechanics Clinic www.chiropodyonline.co.uk
FIT-FEET, BODY & MIND www.ukfitfeet.co.uk
Fitness First Wakefield, Pontefract
Greens Health and Fitness Wakefield
Livingwell Garforth
Priority Health & Fitness www.priorityhealthandfitness.com
Thera-Sport, Thornes Park Athletic Stadiium,
01924 364474
www.therasport.co.uk
Theraspace, Greens Health Centre,
07881 827275
www.theraspace.co.uk

Some Extras for runners

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Click for a range of running linksMore WWW links
Click for our fell and mountain running pageFell running
Click for some introductory info on TriathlonTriathlon
Click for some info on fitness walkingWalking
Click for info, advice, links on ladies runningLadies Running
Click for some runners blogsGood Ideas
Click for some runners blogsBlogging
Click for some injury advice pagesInjured?
Click for all the extras!All the Extras!
Click for a web linking tipsLink To Us - some graphics buttons for web sites
Click for a range of logosOur Logo - for authorised use on flyers etc.
 
 

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