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Southampton's Kevin is an active member of local club
Eastleigh Running Club.
Kevin's been running for over 20 years, has done 3 London's (and 8 marathons in total) and he's
won the Alderley Half Marathon in the past. |
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Paul has been running at national level for 14 years, and has a personal best of 1-47 for 800 meters. He has extensive knowledge of different training methods and techniques, so can give you advice on your current training. He’s worked successfully with people at all levels of fitness and from different backgrounds. This includes helping people who’ve had hip replacements to run again to seasoned runners looking to improve their 5k, 10k and half marathon times, to others who just want to improve their fitness levels. He understands how important it is to get the right running shoes that you need to help you stay injury free. He has studied biomechanics and will be able to show you ways of improving your running technique. |
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Will works in our store one day week, whilst also working in a health club as a personal trainer and sports massage therapist. Will has a BA in sports studies and has worked in the fitness industry for over 8 years, encountering many individuals who have been running in the wrong shoes. He himself was one of them and unfortunately, due to compartment syndrome, will is unable to run and therefore is very passionate in preventing others from going down the same road as he did. His main interests are mountain biking and bodyboarding. |
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VACANCY: we are looking for a part time shop assistant for this shop, Saturdays 9-5.30pm. An interest in running/fitness is essential and would suit a student with a medical/physio background as the job involves video gait analysis. Contact Kevin as below. |
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Take the guesswork out of buying your next pair - a few minutes on the treadmill and the help of our knowledgable staff is all it takes. (Please bring along your current running shoes for comparison.)
In-store Events
Products |
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Hydration tablets
Easy to use
3 Flavours in stock
New pack - no sticky hands!
6 Bloks per pack
Easily dispensed energy mid-run
How to find us |
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28 The Precinct, 
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Opening hours: Mon-Fri 9.30am-5.30pmSat 9.00am-5.30pm Sun closed (out running) |
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Contact Us |
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| Telephone: | 02380 255577 | Email: | southampton@upandrunning.co.uk |
SUBSCRIBE to our email newsletter for news of offers, events, and more!
Local Runs
Call in to ask about some of Kevin's local runs ...
Local Clubs |
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Local Races |
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| Sep 5 | Bristol Half Marathon |
| Sep 5 | The Beast 2010 The Kraken on the Coast |
| Sep 11 | Test Way Relay - provisional |
| Sep 12 | Salisbury City 10k |
| Sep 19 | Hursley 10k |
| Sep 19 | Victory 5 |
| Sep 19 | Farnham Pilgrim Marathon & Half Marathon |
| Sep 26 | New Forest Half |
| Oct 3 | Clarendon Marathon - full, half & relay |
| Oct 3 | Studland Stampede 12k |
| Oct 3 | Hoburne 5 |
| Oct 3 | 54th Isle of Wight Marathon |
| Oct 10 | Chalke Valley Challenge 10k |
| Oct 17 | Cancer Research UK Southampton Run 10k |
| Oct 17 | City of Salisbury ½ Marathon |
| Oct 24 | BUPA Great South Run |
| Oct 24 | Milford and Keyhaven 5 |
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Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.
Other Local Information |
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British Military Fitness, BMF, is the fun and social way to get fit and stay in shape!
Wake up your mind, get out in the fresh air, and meet new people.
Our armed forces instructors are experts at motivating people and getting the best out of them.
Classes are 1 hour long, with paired
exercises, circuits, running and team games, no two classes are the same, and the first class is FREE!
www.britmilfit.com
Sports Centres |
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| Fleming Park Leisure Centre | Eastleigh |
| River Park Leisure Centre | Winchester |
| Romsey Rapids, pool | |
| Southampton Sports Centre | |
| Totton Health and Leisure | |
| Wilden Leisure Centre | Southampton |
Fitness Instructors and Trainers |
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| Brightside Personal Training | Our own Paul Laslett (above). Tel 07811 449 530 |
| Fitness Master | Spencer Cuckney, certified personal trainer, 15 years' experience |
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Tri Forest Training offers a break with a difference, offering triathletes, cyclists and runners of all abilities the opportunity to train in an informal atmosphere in the perfect rural setting of the New Forest National Park. |
Health and Fitness Clubs |
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| Bodysound Health and Fitness club | Trafalgar Close, Chandlers Ford industrial estate, Tel 02380 253536 |
| David Lloyd Leisure | Frogmore Lane, Southampton |
| Fitness First, Fareham | Tel 01329 822711 |
| Fitness First, Southampton | Shirley Rd. Tel 023 8052 1544 |
| Hampshire Tennis & Health Club, Esporta | West End |
| LA Fitness | Southampton and Fareham |
| Spirit Health Club | Holiday Inn, Leigh Road, Eastleigh Tel 02380 614120 |
| Spirit Health Club | Holiday Inn Hotel (Fareham) Tel 01329 845446 |
| Wellow Fitness Centre | Ryedown Lane, East Wellow Tel 01794 323322 |
| Winning Health Solutions | 12 Park Street, Shirley, SO16 4RJ Tel 02380 777 322 |
| Zsazsaspa Health Club, Marwell Hotel | Tel 01962 777681 |
Physios, etc. |
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| A & E Orthopaedics Ltd | www.feetareforlife.co.uk |
| Elizabeth Allen Sports Physio 32 Westbury Court, Hedge End |
Tel 01489 784893 |
| Paul Baker Sports Physio | goPhysio |
| Nicky Barfoot (nee White), Osteopathy, Sports Massage, Body Control & Pilates |
New practice at ;- Carlton Road Clinic, 9c Carlton Road, Southampton, SO15 2HN www.carltonroadclinic.co.uk 023 8033 2111, mobile 07900 800005 |
| Mr. G.W. Bowyer - Consultant orthopaedic surgeon | www.foot-and-ankle.co.uk specialising in foot and ankle surgery surgery at Nuffield hospital ( 023 8025 8435 ) or email info@foot-and-ankle.co.uk |
| Eastleigh Physiotherapy & Sports Injury Clinic Fleming Park leisure centre |
Tel 07789 723999 |
| Olga Frankowski - Chiropody & podiatry services. Specialising in biomechanics,making orthotics |
Tel 0791 4092895 www.hampshirepodiatry.co.uk |
| Hiltingbury Chiropractic | 70 Hiltingbury road, Chandlers Ford Tel 02380 273545 |
Some Extras for runners |
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Take Off on a Running Holiday!
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More WWW linksFell runningTriathlonWalkingLadies RunningGood IdeasBloggingInjured?All the Extras!
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Link To Us - some graphics buttons for web sitesOur Logo - for authorised use on flyers etc. |
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