Up & Running Newry
 
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Hello and welcome to Up & Running, NI @ Newry! We hope you enjoy browsing the site and our TalkBack forum, the most active running-talk forum in NI.

Latest: Sunday opening from 7 Feb, 1pm-6pm

The Newry Team ...
Michael, proprietor of Belfast and Newry stores, currently training hard for Virgin London marathon 2010. Hoping for big PB at marathon distance this year while also looking at getting sub 40 at 10k with some mates from North Down AC. Looking foward to the Hill & Dale Fell runs in the brighter evenings in the Mournes from April and running a few more marathons later in the year. Loves running in Donegal and the trails around North Down to chill.
Catriona, splits her time between Newry and Belfast, Laganvalley AC runner who has had a go at triathlon and duathlon recently, inspired by the enthusiasm for the sport clearly evident in Newry and the surrounding area. Would love to have a go at one of these (crazy) mountain events, if only could find the time!
Sara, our in-store rower, Sara has been training and racing a bit this weather, including her first attempt at Mud Madness, we'll get her to a cross country yet! Sara combines time in the shop with her own sports massage business, and we can say from personal experience, she is very good!
Sinead is very much the outdoor enthusiast of the store, and keeps us informed about some of the goings on in (crazy) local mountain races/events etc that might otherwise go unnoticed by us mere mortals. Outside of working here she is completing her photography qualification and regularly amazes us with her stunning shots, especially of the above-mentioned local topography.
Brendan, our fastest mover (?!), Brendan tried his hand (& feet) at the hurdles this summer, not unsuccessfully, and will spend the winter building and maintaining his base, while also giving a hand coaching at the local athletics club. Currently studying for a Masters at Jordanstown, he is certainly kept busy!
Cathy, our newest recruit, can be seen in store on Saturdays and various other days when not in full-time education! A keen camogie player, Cathy also participates enthusiastically in many of the local runs and there is rumour abound that she is about to join a local club, if it hasn't happened already...

RAM - the Running Analysis Machine, only at Up & Running

In-store Events

Brooks Shoe Party

Reviews

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Skins
NI's leading Skins stockist
Skins: ideal for running but used for every sport

How Skins Work:

Gradient Compression
Body Temperature Control
Increased Oxygen Flow
Reduced Muscle Vibration

More ...

How to find us

1b Francis Street,
Newry,
Co Down,
BT35 8BQ

(Click here for a Google Map)

 
Trading Hours:
Mon-Wed9.30am - 5.30pm
Thu9.30am - 8pm
Fri, Sat9.30am - 5.30pm
Sun1pm - 6pm
   

Contact Us

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Telephone: 02830 261320   Email: newry@upandrunning.co.uk   Forum: TalkBack Forums TalkBack Forum
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Local Runs

Please check out our TalkBack Forums TalkBack discussion forum for fav training runs.


Local Clubs

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Up and Running NI

Up & Runners on the UP!

Come see what we are all about at www.upandrunners.com
NI's fastest growing running club and network.

On the UP
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Would you like to list your local running club here? Just drop us a line or call in to the shop!


Local Races

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Get Off Road!
NI's Leading Trail Running Specialists

We stock Inov-8, Salomon, Montrail, Brooks Cascadia, Mizuno Harrier and XC running shoes, and more!
Running this year's Hill and Dale, popping out for a forest run or just want to stay on your feet on rough terrain? Come and speak to the experts who try and test these shoes.

Inov-8 Montrail Salomon Mizuno

www.runrunrun.co.uk For running events in NI - photos, reviews, and yearly calendar of events. See what's your next big race.
Northern Ireland Athletic Federation For all the local races and news,
Athletics House, Old Coach Road, Belfast, BT9 5PR.
Northern Ireland Mountain Running Association Hill and Mountain Running fixtures, news, results.

Lough Neagh Olympic
Distance Triathlon

The team at Up and Running congratulate all triathletes who completed the event: results at www.loughneaghtri.com

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Larne Half Marathon - March 2007. Click on any photo to see more.

Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.


Other Local Information

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Local Gyms - for all your Fitness Needs

Sculpt - Newry City Fitness Centre
Unit 2a, Lisduff Industrial Estate,Carnbane Business Park, Newry BT35 6QH
Phone : 028 30 251414
www.sculptnc.com

Physios, Podiatrists, Sports massage

Stephen Brannigan MCSP SRP
The Newry Clinic
Physiotherapy and Sports Injuries
37 Kilmorey Street
Co Down.
BT34 2DF
Telephone- 028 30 269733


Performance Services
Based at the newly opened £14m High Performance Centre at UUJ. An extensive team of professionally qualified staff are available to endurance athletes of all levels. If you are serious about improving your levels of performance then Performance Services is the one-stop-shop.
  • Strength and conditioning advice and coaching specific to every sport.
  • Physiological lab support – body composition analysis, V02 max testing, lactate profiling, hydration tests, blood profiling and use of an acclimitization chamber for competing at altitude or in hot, cold or humid environments.
  • Specialist nutritional advice.
  • Sports psychology interventions.
  • Biomechanical analysis.
For further information contact William Moore on 02890 366028 or email wb.moore@ulster.ac.uk
Sara Duff - Sports Massage Therapy
Treatment suitable for anyone:
  • involved in activities or sports eg sports injury rehabilitation and prevention
  • sufferers of stress/tension eg neck, back, shoulder pain, headaches
  • who feels tired, sore, stiff
  • has a soft tissue injury eg sprains, strains, post surgery
  • who suffers from occupational/postural problems

Clinics held at 39 Warren Gardens, Lisburn - just behind Lisburn Leisureplex.
Contact Sara on: 07928 674733.

Garreth Thornton - Sports Massage Therapist
Specialising in: Sports Massage, Deep Tissue massage, Swedish body massage
4 Dallan Road, Warrenpoint, Co Down
Phone: 07766 404891
Email: garreththornton@hotmail.com

Personal Training and Coaching

Paul McKee Fitness - Personal Training, Team Training and Coaching
www.mckeefitness.com


Some Extras for runners

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Running Links

www.runrunrun.co.uk for NI running events
irishrunner.com
irishrunner.ie
athleticsireland.ie
triathlonireland.com
coolrunning.com
Google Pedometer
www.runtheplanet.com
The Third World Run


Click for a range of running linksMore WWW links
Click for our fell and mountain running pageFell running
Click for some introductory info on TriathlonTriathlon
Click for some info on fitness walkingWalking
Click for info, advice, links on ladies runningLadies Running
Click for some runners blogsGood Ideas
Click for some runners blogsBlogging
Click for some injury advice pagesInjured?
Click for all the extras!All the Extras!
Click for a web linking tipsLink To Us - some graphics buttons for web sites
Click for a range of logosOur Logo - for authorised use on flyers etc.
 
 

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