Hello and welcome to Up & Running, NI @ Newry! We hope you enjoy browsing the site and our TalkBack forum, the most active running-talk forum in NI.

The Newry Team ...
Michael, 'MJ', social runner who enjoys running with North Down AC - better known as the Monday night Joggers - and our very own club formed from the TalkBack forum - Up and Runners. 2009 has seen MJ run the Flora London marathon where he beat Ronan Keating in a sprint to the line - it was not pretty! Recent halves included Larne and Newry with a 1.40 in the latter. Loves running on the beaches of Donegal and North Down coastal path.
Catriona, currently working between the two shops, Newry and Belfast. Lagan Valley AC runner who has been trying her hand at triathlon this summer while getting back to fitness after injury. Looking forward to the cross country season, if only it would stop raining quite so much!
Sara, keen rower with Belfast Rowing Club, currently trying to improve her sculling skills, and who runs as part of her fitness training. Sara is also a fully qualified sports massage therapist, based in Lisburn. Partial to a large American(o) as part of her daily consumption!
Sinead, outdoor mad, happy to try anything (sporty!). Interests so far include achievements in triathlon, climbing and Saturday night dance-offs! Presently studying photography, although is a fully qualified sports massage therapist and Fitness Trainer.
Brendan, ambitious 400m runner with Lisburn AC, who has posted some impressive times to date. Has lately been having a go at the 400m hurdles and is even considering a duathlon come September. Recently successfully completed his degree in sports physiology in Preston. He is the shop's resident film and music buff! For his next birthday he has requested a 12ft sub from Subway, which he refuses to share!

Garmin Forerunner 405

The new slimmer, smaller Garmin 405.
The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run.

Now available at Up and Running NI. Due to incredible interest in this new product, placing an order is highly recommended. Speak with one of our team to see if this is the ideal training partner for you.

Tracks speed, distance, and time.

Lough Neagh Olympic
Distance Triathlon

Staged by Hi Elbow Triathlon Club and proudly supported by Up & Running
Saturday 15th August
Entry is still available for this great event! www.loughneaghtri.com

Stephen Brannigan MCSP SRP
The Newry Clinic
Physiotherapy and Sports Injuries
37 Kilmorey Street
Co Down.
BT34 2DF
Telephone- 028 30 269733