Up and Running Liverpool - running shoes, running clothing, running accessories, Liverpool running shops, Liverpool running clubs, Liverpool running events, Liverpool running

Liverpool Up and Running is the shop that will "keep Liverpool running". Call in for friendly and expert advice on running and fitness shoes, clothing, and accessories; video gait analysis; and shoe fitting.

Michael, assistant manager, is sports mad and runs most days. He ran in the Liverpool Half Marathon a few years ago and thought there was no better way to pass the Liver birds! He'd love to take part in the New York Marathon in 2009. If not in work he'll be in the gym or biting his nails in front of Liverpool FC. He's proud to be a friend to the great runners in our beautiful city!
Paul has good experience and knowledge in all distances from 5k to a marathon over his 4 years' running and has represented Wales on several occasions on and off road. Has competed in several countries including finishing 8th in Trail du Bout du Monde 15K (France). And also competed in Trofeo Vanoni in Italy and the International island games in Greece, and in Germany for the marathon. He is planning on a few more marathons and longer distance races over the next 12 months. In 2005 he was ranked 4th in the UK under 17's over 10 miles and last year was ranked 24th U20 over the half marathon, and has several senior vests for North Wales. He's a qualified UK Athletics level 2 endurance coach, and has a BTEC National Diploma in Sport Performance and Fitness. Favourite kit :- Garmin 405 and Salomon Speedcross 2.
Clare began as a high jumper at district and provincial level, but now participates in sports for enjoyment and fitness! A REPS registered Advanced level 3 fitness instructor, with a BSc (Hons) degree in sport studies and an MSc in Psychology of Sport, she can provide expert advice and guidance on training.
Briony is a keen club runner and competes regularly for Mossley Hill A C. One of Briony's proudest moments was finishing 3rd in the Tunnel 10k in June 2008. Briony is also mad enough to enjoy off road and fell running and she is also a keen cyclist.

Come in and meet the team, share news about local running, and get great advice on running and fitness in this friendly shop!

In-store Events

Shot Bloks - Strawberry

Ever wondered where you could get in your training or competition with a little help? (And of course want to keep it legal!) Well now you can - a couple of Shot Bloks do just that, the electrolyte chews will give you the boost you all ways wanted 10 miles into a run. Taking 3 to 6 blocks every hour during exercise can really help your performance by refuelling your electrolytes and energy just when needed. I have also used them before starting my long run: 2 -3 blocks just before you go is great.
And don't worry - unlike energy gels that may have added fat, these come fat free just full of energy, carbohydrate (sugars), sodium and potassium. And best of all they are very light on your stomach, I know some of the gels and bars can be heavy when running. But I have no problem with the Clif Shot Bloks at all. They also come in 3 different flavours to suit everyone:
* STRAWBERRY
* ORANGE
* CRAN-RAZZ
All this for only £2.25 a pack - what have you got to lose, give them a go!! (approx 7 block in each bag)

Garmin Forerunner: 305 or 405?

What's the difference between the Garmin Forerunner 305 and 405?"
The two biggest differences are the 405's innovative touch bezel and the wireless data transfer. The touch-sensitive bezel controls the bulk of the functions while making the 405 look more like an everyday watch. The wireless transfer is easy to use when sharing data unit-to-unit, and any new data automatically downloads when you're within range of your PC's ANT receiver.
Available in a multi-sport bundle that maximizes its potential for duathletes and triathletes, the Forerunner 305's power, versatility and reliability have made it a must-have training tool. So it's hard to go wrong.
In my opinion having used both models, I do find the 405 that little bit better and even simpler in some aspects with the touch bezel. It's as easy as touch and go! No calibration required. Just turn it on . Here's just a list of some of the great features on the Forerunner 405:
* Run, Sync, Store and Share
* Watch Results
* Share Wirelessly
* Use with Ease
* Track Heart Rate
* Cross-Train
* Lock Onto Satellite Signals
But the 305 still comes in with the above advantages, apart from the share wirelessly spec. You can still transfer your runs and data to a PC but just using a USB cable. With the 305 coming with the larger screen of the two it does take some people's eye that little more, easier to see and clearer some people would say.
Ratings in my opinion out of ten:
Forerunner 405 : 9/10*
Forerunner 305 : 7/10

Salomon Speed Cross 2

Where do I start? If you're looking for a trail, off-road or mountain shoe that is light, cushioned and has a good quick response, this is the shoe for you! On my many experiences with these shoes I can say I have always been pleased with their performance. Now, when it comes to racing off road this is the first bit of equipment I pack. This shoe has taken me up Snowdon several times, across the French trails in Brittany and over the international mountain relays of Milan.
Even better they come with extra support for runners like me who slightly over pronate. The shoe is a unisex model to please everyone, and best of all they are only £75.
Review by Paul, Oct 2008

Local Runs

Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.

British Military Fitness, BMF, is the fun and social way to get fit and stay in shape! Wake up your mind, get out in the fresh air, and meet new people. Our armed forces instructors are experts at motivating people and getting the best out of them. Classes are 1 hour long, with paired exercises, circuits, running and team games, no two classes are the same, and the first class is FREE!
www.britmilfit.com

Body Boost Fergus Lynam - reflexology, nutritional advice, sports injury clinic
tel: 07947 899784, email: flynam@hotmail.com

Joe Coombes - Contact for Liverpool Hope Uni Gym - 0151 291 2911 email: coombj@hope.ac.uk

Evolution Fitness - Personal training - Phil Renton 07746735574, Jim Walsh 07738930474

Chris Kinch (Dip PT), executive fitness trainer
tel 07595 373596, e-mail: c_kinch@yahoo.co.uk

Philip Lamb (Dip PT), executive fitness trainer
tel 07810204852, e-mail: fil1978@fsmail.net

One to One Trainer Maziar David Ajtar (Fitness First Aintree), P/T, Nutrionist, and massage therapist
tel: 07743 428829, email: mazfresh69@hotmail.com

Victoria Lamb - Personal trainer and nutritionist, 07986 382091, email: victoria@lifestylesbylamb.co.uk

Have you got a local running-related businesses that our customers will want to hear about? Drop us a line and we'll mention it here and in the shop ...

In-store Events

Reviews

Shot Bloks - Strawberry

Garmin Forerunner: 305 or 405?

Salomon Speed Cross 2

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Local Runs

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'UP & RUNNING, serving the local running community'