Whether you're just taking your first steps or well on the road to your next marathon we're here to help and advise. Pop in and visit our shop for an informal but informative chat and let us help you get the most out of your running or fitness experience.

Simon is a member of local club Littledown Harriers. He runs all distances from 5k to marathons, particularly enjoying the off road runs in and around the area. Simon also ran with the Hash House Harriers whilst working in Kuala Lumpur, Malaysia finding the social side of running as enjoyable as the running itself. This year's Flora London Marathon saw Simon dressed as Paddington Bear (he still ran sub 5 hours!), raising money for Action Medical Research. Simon also enjoys the challenges of Ashtanga Yoga, which he uses to improve core stability, breathing and posture for running.

"We hope we generate an informal but professional atmosphere in our store. Using sound product knowledge and experience we are able to assist anyone in achieving their running goals. We've all been beginners and know how intimidating it is to go into a "specialist" shop but here we allay those fears by understanding our customers' needs. Pop in anytime, the kettle's always hot and there's even a chance of a Jaffa cake."
Simon

In-store Events

Products

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Our staff know their stuff! Here are some of their reviews of the latest running kit, and some old favourites ...

Ronhill Stretch Capri

Tester: Kani

Having first seen these Capri last summer I've been waiting for them to arrive in store. They're in and I've been able to put them to the test. I'm not a competitive runner but enjoy running (training for Race For Life) and more especially Ashtanga Yoga so look for kit which is versatile, functional and comfortable. The things I like about the pants are that they are comfortable and stretchy for yoga poses without being as tight fitting as the tracksters or other lycra tights. The 3/4 length also very practical in that they don't flap about at the bottom and no chance of standing on the hem. I am also pleased with the performance of the fabric itself, it's lightweight and breathes very well whether on a training run or in full yoga flight. Other advantages of the Capri are that you can wear them to/from the gym or as a liesure pant, and the cut is fashionable. I'm not quite sure what the point of the front pockets is (they could be zipped (?)) other than holding a tissue.

Buy them if: You are looking for a comfortable, fashionable pant to use on training runs, body classes, pilates or yoga.

How to find us
442 Wimborne Road Winton Bournemouth Dorset BH9 2HB		Trading Hours: Mon-Fri 10am - 6pm, Sat 9am -6pm Sun - out running If for whatever reason you can only come in after these hours please phone to let us know and we can stay open to accommodate you.

Contact Us

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Local Runs

Even in the merging towns of Bournemouth and Poole there are plenty of places to run. Runs along the prom between Sandbanks and Hengistbury Head are ever popular in the area. There are routes that can be taken along the River Stour pathway which give the impression of running in the countryside and can be incorporated into a long or short run to offer a variation from the streets. For those longer Sunday runs why not exploit the natural beauty of the Purbecks which have a mixture of challenging hills and spectacular scenery on cleary worn walking routes.

Local Clubs

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• Littledown Harriers - Simon's club. Meet at Littledown centre (Tues & Fri 7pm)
• Bournemouth AC
• Bournemouth Joggers ladies running club
• Dorset Doddlers
• Gillingham Trotters
• Hamworthy Harriers
• Lytchett Manor Striders
• Motcombe Runners
• New Forest Runners
• Poole AC
• Poole Runners
• Wessex Orienteering Club
• Wimborne AC
• Zoom Tri Club

Local Races

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Dorset Athletics have a splendid fixtures list here.

Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.

Other Local Information

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British Military Fitness, BMF, is the fun and social way to get fit and stay in shape! Wake up your mind, get out in the fresh air, and meet new people. Our armed forces instructors are experts at motivating people and getting the best out of them. Classes are 1 hour long, with paired exercises, circuits, running and team games, no two classes are the same, and the first class is FREE!
www.britmilfit.com

Some Extras for runners

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Check out the Training Bible

More WWW links Fell running Triathlon Walking Ladies Running Good Ideas Blogging Injured? All the Extras!

Link To Us - some graphics buttons for web sites Our Logo - for authorised use on flyers etc.

'UP & RUNNING, serving the local running community'