Shock Absorber Run Bra Black / Silver
A sports bra should never have a birthday.
We provide expert bra-fitting services in most branches. Our recent training course included a lecture on breast biomechanics by world expert Professor Joanna Scurr and#40;Portsmouth Universityand#41;.
Wearing a worn-out or incorrectly fitted sports bra will have an adverse effect on not only the breast tissue itself but also on sports performance. Any sport, even light jogging, will cause up to 21cm of movement in the breast tissue resulting in pain, sag, and changes to your biomechanics and#40;reduced stride length, changes in forces exerted by the foot, changes in breathing patternsand#41;. Even a small A cup will have 4cm of movement up and down, side to side and forward and back.
There is no muscle in breast tissue. Overtraining the muscles behind the breast will only result in the bigger muscle pushing the breast tissue downwards, not an attractive option.
So regardless of the type of exercise you participate in, a well-fitted sports bra is essential. If itandrsquo;s time to replace those worn-out training shoes itandrsquo;s time to replace the sports bra too, it will have done just as much work as the shoes.andnbsp; andnbsp;